Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
How to Use Shilajit Correctly: The Morning Ritual with Black Gold
Shilajit – also known as Mumijo – is one of the most fascinating substances in traditional use. The dark, resinous "black gold" comes from the rock layers of the Himalayas,...
Royal Jelly: Ingredients and Uses
Few bee products are as shrouded in myth as royal jelly, the milky-white feeding substance a bee colony uses to raise its queen. Because the queen lives many times longer...
Fenugreek: effects & uses explained neutrally
Toast a few golden-yellow fenugreek seeds briefly in a dry pan – and suddenly your kitchen smells like a blend of warm nuts and maple syrup. It is precisely this...
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