Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Ergothioneine: the “Longevity Vitamin”?
Ergothioneine is a sulphur-containing, amino-acid-like compound that your body cannot produce itself – you have to take it in through food, above all through mushrooms. The truly fascinating part: your...
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