Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Selenium: how much per day makes sense?
Selenium is only needed in microgram amounts, and the gap between a sensible and an excessive intake is narrower than for most nutrients – with selenium, „more helps more“ explicitly...
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