Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Timing Your Supplements: Planning Morning & Evening
As a rule of thumb: iron and water-soluble vitamins fit the morning, fat-soluble vitamins and omega-3 go with your main meal, and magnesium and calcium suit the evening. A fixed...
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