Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Tagesdosis aufteilen: Wann es lohnt — und wann nicht
Vier Kapseln in der Hand, ein Glas Wasser daneben — und diese Frage im Kopf: Darf das alles auf einmal? Oder gehört das über den Tag verteilt, damit überhaupt etwas...
Kapsel & Medikament: So baust du deinen Tag
Du hast die Tablettenschachtel in der einen Hand und die Dose in der anderen und fragst dich, ob du jetzt warten musst. Zwei Stunden? Vier? Die gute Nachricht: Du brauchst...
Take Zinc in the Morning or Evening? The Best Time
Whether you take zinc in the morning or evening is less decisive than the question of what you combine it with and whether your stomach is empty or full. Zinc...
Vitamin C in the Morning or Evening? The Best Time
Vitamin C can generally be taken in the morning or the evening – the body utilises it similarly at any time of day. Because vitamin C is water-soluble and is...
Probiotics in the morning or evening? The best time
Whether you take bacterial cultures in the morning or evening matters less than regularity and the connection to a meal. Many experts recommend taking preparations with cultures shortly before or...
Collagen in the Morning or Evening? The Best Time
Collagen can be taken in the morning or the evening – a scientifically clearly superior time does not exist. Collagen powder or capsules consist of protein building blocks that the...
Iron in the morning or evening? The best time
Iron is best taken in the morning on an empty or near-empty stomach – not because the time of day is magical, but because at that moment the fewest interfering...
Food Supplements Around Training: Timing
Few topics in sports nutrition are debated as fiercely as timing: does your shake really need to be in your stomach within 30 minutes of the last set? Is it...
Iron and Coffee: Forget the 2-Hour Rule
Two hours between iron and coffee. Everyone knows the rule; it is in every forum, in every leaflet – until recently in this article too. We went looking for its...
Nutrient Timing: The Big Overview
Picture your bathroom shelf in the morning: vitamin D, omega-3, magnesium, a B-complex, maybe iron too. And every time, the same question – all at once now? Before or after...
Coenzyme Q10: When and How to Take It?
In brief: With coenzyme Q10 there is exactly one rule that truly counts: take it with a meal that contains some fat. Because Q10 is fat-soluble, this noticeably improves absorption....
Vitamin C: When Is the Best Time to Take It?
Few questions about supplement timing get googled as often as this one: morning or evening, on an empty stomach or with food – when does vitamin C work best? Here's...
Coffee & Dietary Supplements: What to Watch For?
The morning cup of coffee, along with a handful of capsules – for many, a well-rehearsed ritual. But do the two actually go together? Does the beloved espresso have to...
Timing Your Supplements: Planning Morning & Evening
As a rule of thumb: iron and water-soluble vitamins fit the morning, fat-soluble vitamins and omega-3 go with your main meal, and magnesium and calcium suit the evening. A fixed...
Supplements Before or After Exercise?
Short and direct: before exercise, fluids and electrolytes count; after exercise, protein and the replacement of the minerals lost through sweat. Most micronutrients – vitamins, iron, magnesium – work in...
Alcohol & Supplements
A glass of wine with dinner, a cold beer after work – and conscientiously the supplements in the morning: for many people both are part of everyday life without their...
Which supplements should you not take together?
You stand in front of a little collection of jars each morning and wonder: just knock them all back at once? The short answer: the vast majority of vitamins and...
Iron and calcium: why you should take them at separate times
Most vitamins and minerals are easy-going housemates – you can take them together without any problem. Iron and calcium are the famous exception. They are like two guests fighting over...
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