Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Gut & Liver: The Reset Duo in Focus
Gut and liver work together behind the scenes all the time: one digests and absorbs nutrients, the other processes and filters them further. Even so, most people treat the two...
Probiotics: What They’re Really Good For
Your gut is home to more bacteria than our galaxy has stars – and that ecosystem has its hands full. Probiotics are live bacterial cultures that dock right into it...
Probiotics: Safe Use in Pregnancy & Breastfeeding
Already taking probiotics while pregnant or breastfeeding — or thinking about starting? Here's the short answer upfront: most preparations with lactic acid bacteria are fine to use during this time,...
Probiotics: Side Effects & Safety Explained
Swallowing billions of live bacteria can sound like a bigger deal than it actually is. For the vast majority of healthy adults, probiotics are well tolerated, and the most common...
Probiotika & Magnesium: Zusammen nehmen, ohne Abstand
Du willst wissen, ob deine Kulturen und dein Magnesium sich vertragen. Kurze Antwort: Ja. Nimm beides zusammen, jeweils nach Packungsangabe – kein Abstand, kein Wecker, kein Trick. Da beißt sich...
Supplements After Antibiotics: The Set for Gut & Intimate Flora
After taking antibiotics, many people want to consciously shape their diet and routine. Important and honest upfront: food supplements are not a medicine and do not replace medical treatment. Always...
Digestion Set: The Thoughtful Combination for Your Gut Feeling
Our gut feeling accompanies us throughout the whole day – after eating, during stressful phases, and around travel or dietary changes. Many people want to consciously do something good for...
The Gut Cure Set: Cultures, Balance & Recovery Cleverly Combined
The gut is a hub for digestion and wellbeing – and many people like to give it a conscious break once a year. A gut cure isn't a single product,...
The Best Supplements for Gut & Digestion
Hardly any organ is as much in the focus of modern health interest as the gut. No wonder: digestion, general well-being and a diverse gut flora are closely connected, and...
Probiotics in the morning or evening? The best time
Whether you take bacterial cultures in the morning or evening matters less than regularity and the connection to a meal. Many experts recommend taking preparations with cultures shortly before or...
IBS: What Diet, Fibre and Cultures Can Do
Bloating, abdominal pain, stools that swing between diarrhoea and constipation: anyone with irritable bowel syndrome (IBS) often knows this rollercoaster for years. And almost every person affected asks the same...
Buying Probiotics: Strains, CFU & What to Look For
The market for products containing live bacterial cultures has become difficult to navigate: capsules, powders, and drops advertise high numbers, exotic strain names, and plenty of promises. Anyone looking to...
Probiotics and gut flora: strains, CFU and how to choose
Few topics in nutrition and food supplements are discussed as intensively as gut flora. Bacterial cultures, strain names with cryptic codes, billions-figures on the packaging: anyone looking for a suitable...
Probiotic Supplement or Yoghurt? The Comparison
"Just eat more yoghurt." Almost everyone who cares about their gut hears this well-meant advice at some point. At the same time, probiotic capsules fill entire shelves – often at...
Probiotics: Capsule or Powder? The Comparison
Imagine you've settled on a good product with live cultures – only to get stuck on the question of whether it should be a capsule or a powder. Yet this...
Recognising Probiotic Quality: CFU, Strains & Gastric Resistance
Live bacteria in a capsule that are meant to survive the journey through aggressive stomach acid - preparations with bacterial cultures are a small logistical marvel. And that is precisely...
Probiotics or Prebiotics: The Difference
Picture your large intestine as a densely populated garden: trillions of microorganisms live there, and like any garden it needs two things – the plants themselves and the soil that...
Gut & Microbiome: Probiotics, Fibre & Nutrition
Gut & microbiome made clear: what probiotics and prebiotics are, the role fermented foods and fibre play, and what to look for in culture complexes.
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