Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
L-Tryptophan: Safe Use in Pregnancy & Breastfeeding
You've probably heard of L-tryptophan — usually mentioned alongside relaxed sleep and a steady mood — and you're wondering whether it's safe to take during pregnancy or while breastfeeding. Or...
Caffeine in Pregnancy & Breastfeeding: How Much Is Safe
It's two in the morning, the baby is finally asleep, and on your third glance at your phone you find yourself wondering: is this afternoon's coffee still in your milk?...
L-Arginine: Safe Use During Pregnancy & Breastfeeding
You’ve been taking L-arginine for a while now – for training, circulation, or because your partner talked you into it – and now the pregnancy test is positive, or you’re...
Mugwort: Best Avoided During Pregnancy
Mugwort is a classic in roast goose stuffing and herbal tea blends – which is exactly why the question comes up the moment a pregnancy test turns positive. The honest...
Iodine: Safe Dosing in Pregnancy & Breastfeeding
Iodine is one of the few nutrients whose requirement rises noticeably during pregnancy – your body needs it for the thyroid hormones that play a major role in building your...
Bromelain: Best Avoided During Pregnancy
Pregnant or breastfeeding, with a bottle of digestive enzymes or that bromelain supplement from your last sports injury still sitting in the cabinet? Fair enough that you want to know...
Potassium: Safe Dosing in Pregnancy & Breastfeeding
You probably know potassium as sodium's counterpart, or from the endless debate about bananas and water retention. Pregnancy raises a much more specific question: do you suddenly need more of...
L-Lysine: Safe Use During Pregnancy & Breastfeeding
You’ve been taking L-lysine for a while now – for recurring cold sores, out of sporting interest, or simply as a building block for skin and connective tissue – and...
Choline: Safe Dosing in Pregnancy & Breastfeeding
Choline is one of the nutrients whose requirement rises the most during pregnancy – and one of the least talked about. While folate and iodine are printed on every prenatal...
Probiotics: Safe Use in Pregnancy & Breastfeeding
Already taking probiotics while pregnant or breastfeeding — or thinking about starting? Here's the short answer upfront: most preparations with lactic acid bacteria are fine to use during this time,...
Ashwagandha: Best Avoided During Pregnancy
Pregnant or breastfeeding, and there’s still a tub of ashwagandha in your kitchen cupboard from before? It’s completely understandable to wonder whether you can keep taking it — the root,...
Collagen: Safe Use During Pregnancy & Breastfeeding
Collagen powder in your coffee used to be routine – and now, with a positive pregnancy test or in the first weeks of breastfeeding, you’re wondering whether that can stay...
St. John’s Wort: Better Avoided During Pregnancy
St. John’s Wort is one of the best-known herbs for mood support — which is exactly why it regularly ends up in the hands of women who are pregnant, breastfeeding,...
Electrolytes in Pregnancy & Breastfeeding: Safe Dosing
You probably know electrolytes from sports or summer heat — magnesium, potassium, calcium, sodium, and chloride, the minerals that manage your fluid balance and your muscles. Pregnancy raises the question...
Melatonin: Best Avoided During Pregnancy
You’re pregnant or breastfeeding, barely sleeping through the night, and there’s that little bottle of melatonin in the cabinet that normally works so reliably. Can you still take it? Here’s...
Thyme in Pregnancy & Breastfeeding: What's Safe to Use
You've been cooking with thyme for years without a second thought, or you reach for cough syrup with thyme extract the moment a cold starts – and now that you're...
Valerian: Best Avoided During Pregnancy
Pregnant or breastfeeding, struggling to fall asleep, and thinking valerian sounds like a “gentle” fix? Completely understandable – but before you reach for the bottle, you deserve the honest answer:...
Vitamin D: Dosage & Safety in Pregnancy
Pregnant or breastfeeding and wondering whether — and how much — extra vitamin D you should be taking? Short answer: yes, in most cases it makes sense, but this isn't...
Omega-3 in Pregnancy & Breastfeeding: How to Dose DHA Right
Few nutrients get Googled as often during pregnancy as omega-3 – and for good reason. The fatty acid DHA plays a direct role in building your baby's brain and eyes,...
Magnesium in Pregnancy & Breastfeeding: How to Dose It Safely
Few minerals get Googled during pregnancy as often as magnesium – usually late at night, right when your calf cramps up again. During pregnancy and breastfeeding, you don't automatically need...
Supplement Guide for Pregnancy: Nutrients to Keep in View
Pregnancy is a special phase of life in which the body performs something wonderful and has an increased requirement for some nutrients. Folic acid, iodine, omega-3 fatty acids and magnesium...
Morning nausea: What helps and what calms the stomach
Morning nausea is familiar to many above all from early pregnancy, but it can also have other causes. Anyone who wakes up in the morning with a queasy stomach quickly...
Folic Acid in Pregnancy – Needs, Timing & Dosage
Hardly any nutrient comes up as often around pregnancy as folic acid — and for good reason. The crucial groundwork for a baby's development is laid in the very first...
Hair Loss After Pregnancy – What Helps New Mothers
You brush your hair in the morning and suddenly a whole clump stays behind in the brush – day after day. A few months after giving birth, that can be...
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