Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Thyme: The Herb for Cough & Airways
Few herbs are as closely tied to cold season as thyme. You know it from the kitchen, but its real talent lies elsewhere: as a traditional remedy for cough and...
Thyme: Side Effects & How to Drink It Safely
So you've just brewed a cup of thyme tea for that cough and now you're wondering if it's actually safe? Short answer: yes, very much so. Thyme is one of...
Thyme in Pregnancy & Breastfeeding: What's Safe to Use
You've been cooking with thyme for years without a second thought, or you reach for cough syrup with thyme extract the moment a cold starts – and now that you're...
Buying Thyme: How to Spot Real Quality
Search “buy thyme” and you’ll mostly find garden centers selling potted herbs — no help at all if what you’re actually after is an extract, oil, or capsules. This aromatic...
Selenium in the Spotlight: Our Iodine-Selenium Complex for the Thyroid
Selenium and iodine are two trace elements that play a special role for the thyroid – and that aren't always reliably covered by diet in Germany. Many people supplement both...
Thyroid Complex in Focus: Iodine, Selenium & Thyme for Normal Thyroid Function
The thyroid is a small, butterfly-shaped organ with great importance for metabolism. Two nutrients play a central role for its wellbeing: iodine and selenium. For both, there are clearly approved...
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