Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Thyroid Values: What TSH, fT3 & fT4 Really Show
TSH 2.1, fT3 3.4, fT4 1.3 – three numbers on a lab report, rarely with any explanation attached. That's exactly what you'll get here. You'll learn what TSH, fT3, and...
Iodine: Safe Dosing in Pregnancy & Breastfeeding
Iodine is one of the few nutrients whose requirement rises noticeably during pregnancy – your body needs it for the thyroid hormones that play a major role in building your...
Selenium in the Spotlight: Our Iodine-Selenium Complex for the Thyroid
Selenium and iodine are two trace elements that play a special role for the thyroid – and that aren't always reliably covered by diet in Germany. Many people supplement both...
Iodine from Scheunengut: The Thyroid Complex in the Spotlight
Iodine is one of the trace elements the body cannot produce on its own, yet still needs every day. It’s the basic building block of thyroid hormones and is therefore...
The Thyroid Set: Cleverly Combining Iodine, Selenium & Companion Complexes
The thyroid is a small, butterfly-shaped organ with a surprisingly large effect: through its hormones, it helps control a wide part of our metabolism – from heat regulation to energy...
Best Supplements for the Thyroid: Iodine & Selenium
The thyroid is a small, butterfly-shaped organ in the neck – and yet a real control centre for the metabolism. So that it can carry out its tasks normally, it...
Best Supplements for Men: an honest buying guide
Men often make high demands of their bodies – at work, in sport, in everyday family life – but statistically look after their nutrient supply actively less often than women....
Selenium: Food List With the Best Sources
Selenium is an essential trace element that the body needs only in small amounts but cannot produce itself. It must therefore be supplied regularly through food. How much selenium is...
Iodine-Rich Foods: The Big List with Values
Iodine is a trace element that the body cannot produce itself and therefore has to take in regularly through food. Particularly rich in iodine are sea fish such as coley,...
Nutrients for an Underactive Thyroid: Iodine, Selenium & More
Constant tiredness, feeling cold, dry skin, a sense of inner sluggishness – anyone familiar with these complaints often ends up looking at the thyroid when searching for a cause. An...
Nutrients and Thyroid Medication: Getting L-Thyroxine Timing Right
If you take L-thyroxine, you probably already know the rule of thumb from your pharmacy: in the morning, on an empty stomach, a while before breakfast. The reason behind it...
Foods High in Selenium: Brazil Nuts and More
Selenium is a trace element the body only needs in tiny amounts — and yet getting the right amount determines a whole range of functions. In Central Europe, the soil...
Cold Hands and Feet: Nutrients and Circulation
Icy fingers at the office, clammy feet under the blanket at night - for many people, this is just part of everyday life, often even at mild temperatures. Usually it's...
Iodine-Rich Foods: From Fish to Seaweed
Iodine is a trace element that the body cannot produce itself, yet it occurs in meaningful amounts in only a handful of foods. That's precisely why Germany has been considered...
The Gut-Liver-Thyroid Axis: The Concept Explained Simply
Anyone who looks into holistic nutrition sooner or later comes across terms like "gut-brain axis" or, indeed, the "gut-liver-thyroid axis". Such phrases sound technical, but at their core they mean...
Iodine & Selenium: Combining the Thyroid Duo Correctly
When it comes to the thyroid, two names come up again and again: iodine and selenium. The two trace elements are often referred to as a duo because they play...
Buying Iodine: Forms, Dosage & What to Look For
Iodine is a trace element the body cannot produce on its own – it relies entirely on being supplied through food. In regions such as Germany, Austria and Switzerland, the...
Nutrients for the Thyroid: Iodine & Selenium
Weighing just 20 grams and shaped like a butterfly at the front of the neck, it nonetheless sets the pace for countless metabolic processes throughout the body: the thyroid gland....
Supplements & Thyroid Medication
Short and to the point: Certain minerals – above all calcium, iron and magnesium – can affect the absorption of thyroid medication if taken at the same time. That is...
Iodine: Effects, Requirements & the Thyroid
Germany lies far from the sea – and that is precisely why iodine is a perennial topic here. The soils are comparatively low in iodine, drinking water provides hardly any,...
Selenium: Effects, Daily Requirement & the Best Form
Some nutrients you need in grams, selenium you need in micrograms – tiny amounts, but the body insists on them. The tricky part: whether your plate delivers enough depends on...
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