Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin C and D: Take Them Together? What You Should Know
Few pairs of nutrients show up together in searches as often as Vitamin C and Vitamin D during the colder months. Both count among the best-known names in immune support...
Granatapfel & Brokkoli: Worauf es beim Kauf wirklich ankommt
Das Sulforaphan, für das du deine Brokkoli-Kapsel kaufst, ist da gar nicht drin. Es muss erst entstehen – und ob es das tut, hängt an einem einzigen Enzym, das viele...
Astaxanthin & Lutein: Ein Löffel Öl holt mehr raus
Du hast beides im Schrank stehen: die Astaxanthin-Kapsel und die Augenvitamine mit Lutein. Und wenn du sie morgens mit einem Glas Wasser runterspülst, bevor du aus dem Haus gehst, kannst...
Valerian, St. John's Wort & Passionflower: Can You Take Them Together?
Valerian, St. John's wort, and passionflower – hardly any calming or sleep shelf is complete without this trio. Often, all three even sit together in a single capsule. But at...
L-Theanine and Caffeine: Why This Combination Is So Popular
Few combinations in the world of dietary supplements are as sought-after as L-theanine and caffeine. Both compounds occur together naturally in green tea, and it's precisely this natural pairing that...
Combining Vitamin C & Quercetin: Timing, Dosage & What to Watch For
Anyone looking into quercetin almost inevitably stumbles across vitamin C: hardly any product containing this plant compound comes without the addition "with vitamin C", and many combination products even pair...
Vitamin C & OPC Combined: The Antioxidant Duo
Anyone who looks into antioxidants sooner or later comes across two names that turn up together strikingly often: vitamin C and OPC. One is a classic, well-researched vitamin, the other...
Combining Omega-3 & Astaxanthin: Do They Go Together?
If you spend any time looking into omega-3, sooner or later you'll come across astaxanthin. Sometimes it appears as a vivid red-orange addition on a fish oil label, sometimes it's...
Combining Turmeric and Omega-3: What Actually Matters
Turmeric and omega-3 tend to show up together in guides, forums, and on store shelves. If you're looking into a balanced diet and sensible supplementation, you'll run into both fairly...
Iron & Vitamin B12: The Duo for Blood Formation
When it comes to blood formation, two nutrients keep popping up together: iron and vitamin B12. Both play a role in your body's production of red blood cells, which carry...
Combining Selenium & Zinc Sensibly
Selenium and zinc are often mentioned in the same breath. Both are essential trace elements, both occur in the body only in tiny amounts, and both regularly come up together...
Combining Omega-3 & Vitamin D: Does It Work Together?
Omega-3 and vitamin D are almost always right at the top when it comes to dietary supplements – two of the most popular supplements out there. No wonder: fish rarely...
Combining Magnesium & Potassium: Using the Electrolyte Duo the Right Way
If you sweat a lot – during exercise, in the sauna, or on hot days – you quickly run into the topic of electrolytes. Two names almost always come up...
Combining Iron & Folic Acid: What to Watch For
When it comes to forming red blood, two names almost always come up together: iron and folic acid. The two are considered the classic duo for blood formation – and...
Combining Coenzyme Q10 & Omega-3 for the Heart: The Honest Guide
Anyone looking into heart health or longevity will almost inevitably come across two names: coenzyme Q10 and omega-3. Both keep turning up together in forums, guides and on supplement shelves...
Calcium & Magnesium: The Right Ratio
Hardly any mineral duo gets mentioned in the same breath as often as calcium and magnesium. And almost every time, one particular number comes up: the 2:1 ratio. Twice as...
Ashwagandha & Magnesium for Your Evening Routine
When it comes to an evening or wind-down routine, two names keep coming up together: ashwagandha and magnesium. In forums, in supplement stacks and on the labels of evening combination...
Vitamin D3, K2 & Magnesium: How to Combine Them Correctly
Anyone who looks into dietary supplements will sooner or later come across a trio that almost always appears together: vitamin D3, vitamin K2 and magnesium. In forums, on product packaging...
Omega-3 & Vitamin E: Do They Go Together?
If you read the ingredient list of an omega-3 supplement, you'll almost always stumble across a second name: vitamin E, often listed as tocopherol or alpha-tocopherol. That's no coincidence, and...
Combining Turmeric & Piperine: Why They're So Often Mentioned Together
Hardly any turmeric product today comes without the label “with piperine” or “with black pepper”. Anyone who looks into turmeric will almost inevitably come across this combination – and rightly...
Iodine & Selenium: Combining the Thyroid Duo Correctly
When it comes to the thyroid, two names come up again and again: iodine and selenium. The two trace elements are often referred to as a duo because they play...
Iron & Vitamin C: The Ideal Combination
Hardly any nutrient combination is recommended as often as iron together with vitamin C. The reason is well documented and even officially recognised by the EU: vitamin C increases iron...
Iron and Zinc: Take Together or Separately?
The direct answer: You should space out high-dose iron and high-dose zinc – ideally by several hours, for example iron in the morning and zinc in the evening. The reason:...
Can You Take Magnesium and Vitamin B6 Together?
You are holding a combination supplement on which magnesium and vitamin B6 appear right next to each other – and you are wondering whether that goes well together or whether...
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