Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Folic Acid in Focus: Our Folate Complex for Everyday Life and Life Stages
Folic acid is one of the best-known micronutrients of all and accompanies many people through different life stages. Whether in ordinary everyday life, in a time of inner tension, during...
Folate Foods: The Best Folate Sources at a Glance
Folate, the natural form of folic acid, is found above all in green vegetables, legumes and whole grain products – spinach, kale, lentils, chickpeas and lamb's lettuce are among the...
Folic Acid in Pregnancy – Needs, Timing & Dosage
Hardly any nutrient comes up as often around pregnancy as folic acid — and for good reason. The crucial groundwork for a baby's development is laid in the very first...
Nutrients for Sperm Quality: Zinc, Selenium, and Folate
When it comes to fertility, attention often turns to women first – yet around half of involuntary childlessness has male-related causes. Diet and lifestyle play a role here that's easy...
Nutrients From 30: What Matters Most in This Decade of Life
Your thirties are often considered the most productive decade: career, family, and a packed calendar shape everyday life. At the same time, the body changes more quietly than during puberty,...
Nutrients During Pregnancy: The Overview
Hardly any stage of life turns the body upside down quite like pregnancy - and hardly any raises as many questions about diet. Suddenly it's no longer just about you,...
Folate-Rich Foods: Leafy Greens and More
Few vitamins sound as fresh and green as this one: the name folate comes from the Latin folium, meaning leaf. That's no coincidence, since dark green leafy vegetables are among...
Combining Iron & Folic Acid: What to Watch For
When it comes to forming red blood, two names almost always come up together: iron and folic acid. The two are considered the classic duo for blood formation – and...
Buying Folic Acid & Folate: Forms and What to Look For
Folic acid is one of the best-selling supplements out there – and for good reason. Few other vitamins are recommended as widely, especially when it comes to trying to conceive...
Folic Acid & Folate: Effects, Needs & the Best Form
“Folic acid or folate – and what exactly is this methylfolate?” Standing in front of the shelf, it’s easy to get confused, because all three terms refer to the same...
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