Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Omega-3 in Pregnancy & Breastfeeding: How to Dose DHA Right
Few nutrients get Googled as often during pregnancy as omega-3 – and for good reason. The fatty acid DHA plays a direct role in building your baby's brain and eyes,...
Supplements for Students During Exam Season: The Set for the Final Stretch
Final exams are, for many students, the most intense study period of their school years. Over the course of weeks, study notes pile up, tests follow one another in quick...
Omega-3 in Focus: Our Breastfeeding Complex with DHA, Fenugreek & Fennel
Hardly any nutrient is mentioned as often during breastfeeding as omega-3 – and for good reason. The long-chain fatty acid DHA plays a special role for mother and child. Our...
Omega-3 Salad Dressing: The Creamy Recipe for Every Salad
A good dressing makes or breaks the whole salad. It brings the ingredients together, balances acidity and sweetness, and turns a few leaves into a complete dish. Our omega-3 salad...
Adding Omega-3 to Your Diet: The Bowl for Breastfeeding
Omega-3 fatty acids are among the nutrients that are easy to underthink in everyday life. Yet with a few conscious steps, they're quite simple to work into your daily diet....
The Vegan Basic Set: Iron, Vitamin D, DHA and Folate
Anyone who eats a purely plant-based diet makes a conscious decision for their everyday life – and, in doing so, automatically brings a few nutrients into focus that deserve special...
The Concentration Set: Lion's Mane & DHA Complex
Whether at work, while studying, or during phases when a lot comes together at once: a clear head and good concentration are worth their weight in gold in everyday life....
The Focus Set: Lion's Mane & Omega 3 for Focused Phases
Staying focused on the task at hand – that's what many people want in a day full of distractions. Focus isn't a switch that a single product flips, but the...
Why High-Quality Omega-3 Matters: Quality, Purity and Dosage
Omega-3 fatty acids are among the best-known nutrients of all – yet the quality differences between individual products are enormous. There are worlds between a high-quality processed oil and a...
When to Take Omega 3? Morning or Evening Compared
Omega-3 fatty acids are among the most popular dietary supplements of all. Many people wonder, however, when the best time to take them is: morning or evening, on an empty...
Vegan Omega-3 Foods: The Best Plant-Based Sources
Omega-3 fatty acids are considered an important building block of a balanced diet, but are often only associated with fish. Anyone who lives vegan therefore does not have to do...
Nutrients During Pregnancy: The Overview
Hardly any stage of life turns the body upside down quite like pregnancy - and hardly any raises as many questions about diet. Suddenly it's no longer just about you,...
Combining Turmeric and Omega-3: What Actually Matters
Turmeric and omega-3 tend to show up together in guides, forums, and on store shelves. If you're looking into a balanced diet and sensible supplementation, you'll run into both fairly...
Flaxseed Oil or Fish Oil? Omega-3 Compared
The core difference: flaxseed oil delivers the plant-based omega-3 fatty acid ALA, fish oil brings the long-chain marine fatty acids EPA and DHA directly. The body can convert ALA into...
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