Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Why High-Quality Omega-3 Matters: Quality, Purity and Dosage
Omega-3 fatty acids are among the best-known nutrients of all – yet the quality differences between individual products are enormous. There are worlds between a high-quality processed oil and a...
When to Take Omega 3? Morning or Evening Compared
Omega-3 fatty acids are among the most popular dietary supplements of all. Many people wonder, however, when the best time to take them is: morning or evening, on an empty...
Combining Turmeric and Omega-3: What Actually Matters
Turmeric and omega-3 tend to show up together in guides, forums, and on store shelves. If you're looking into a balanced diet and sensible supplementation, you'll run into both fairly...
Flaxseed Oil or Fish Oil? Omega-3 Compared
The core difference: flaxseed oil delivers the plant-based omega-3 fatty acid ALA, fish oil brings the long-chain marine fatty acids EPA and DHA directly. The body can convert ALA into...
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