Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Omega-3: Side Effects & Safety Explained
Omega-3 is one of the most well-researched nutrients out there – yet it's a fair question to ask what can actually go wrong when you take it. The honest answer:...
Omega-3 in Pregnancy & Breastfeeding: How to Dose DHA Right
Few nutrients get Googled as often during pregnancy as omega-3 – and for good reason. The fatty acid DHA plays a direct role in building your baby's brain and eyes,...
Supplements for Better Focus at Work
The afternoon drags on, the to-do list keeps growing, and your concentration starts to crumble right when you need it most. Anyone whose job demands hours of mental focus knows...
Omega-3 in Focus: Our Breastfeeding Complex with DHA, Fenugreek & Fennel
Hardly any nutrient is mentioned as often during breastfeeding as omega-3 – and for good reason. The long-chain fatty acid DHA plays a special role for mother and child. Our...
Omega-3 Salad Dressing: The Creamy Recipe for Every Salad
A good dressing makes or breaks the whole salad. It brings the ingredients together, balances acidity and sweetness, and turns a few leaves into a complete dish. Our omega-3 salad...
Adding Omega-3 to Your Diet: The Bowl for Breastfeeding
Omega-3 fatty acids are among the nutrients that are easy to underthink in everyday life. Yet with a few conscious steps, they're quite simple to work into your daily diet....
The Concentration Set: Lion's Mane & DHA Complex
Whether at work, while studying, or during phases when a lot comes together at once: a clear head and good concentration are worth their weight in gold in everyday life....
The Heart Set: A Combination for Normal Heart Function
The heart is our engine: it beats reliably day and night, pumps tirelessly, and supplies the entire body with oxygen and nutrients. Over the course of a lifetime, it performs...
The Focus Set: Lion's Mane & Omega 3 for Focused Phases
Staying focused on the task at hand – that's what many people want in a day full of distractions. Focus isn't a switch that a single product flips, but the...
The Circulation Set: Venous Complex, Bromelain, and Omega-3
A body in which everything flows well is something we usually don't even notice – it's only when your legs feel heavy or your hands get cold quickly that circulation...
The Basic Trio: Understanding D3, Omega-3 & Magnesium
Anyone approaching food supplements for the first time quickly faces countless products and hardly knows where to start. Shelves and online shops are full of specialized formulas for individual concerns...
Why High-Quality Omega-3 Matters: Quality, Purity and Dosage
Omega-3 fatty acids are among the best-known nutrients of all – yet the quality differences between individual products are enormous. There are worlds between a high-quality processed oil and a...
Supplement Guide for Vegetarians: The Nutrients That Count
A vegetarian diet is rich in vegetables, pulses, whole grains and good fats – and is quite rightly regarded as one of the most valuable ways of eating there is....
Supplement Guide for Pregnancy: Nutrients to Keep in View
Pregnancy is a special phase of life in which the body performs something wonderful and has an increased requirement for some nutrients. Folic acid, iodine, omega-3 fatty acids and magnesium...
Supplement Guide for Breastfeeding: Nutrients in Focus
After birth, breastfeeding begins another demanding but wonderful phase. The body performs something great: it maintains milk production, replenishes its own reserves and copes with an everyday life that often...
Best Supplements for Focus & Memory: an honest guide
Whether during your studies with a packed exam schedule, at work with ten open tabs, or simply in everyday life between family, appointments and a never-ending to-do list – alert...
The Best Supplements for Heart & Circulation
Heart and circulation work day and night, tirelessly and mostly completely unnoticed – and more and more people want to consciously support this central motor of the body. But which...
When to Take Omega 3? Morning or Evening Compared
Omega-3 fatty acids are among the most popular dietary supplements of all. Many people wonder, however, when the best time to take them is: morning or evening, on an empty...
Vegan Omega-3 Foods: The Best Plant-Based Sources
Omega-3 fatty acids are considered an important building block of a balanced diet, but are often only associated with fish. Anyone who lives vegan therefore does not have to do...
Foods for the Brain: What Good Nutrition Does for the Mind
The brain makes up only around two percent of our body weight, but consumes a considerable proportion of our daily energy. No wonder, then, that nutrition plays a role in...
Rheumatism and nutrition: What you can pay attention to
With rheumatism, nutrition plays a supporting role: a balanced, plant-focused diet can supply the body with important nutrients and promote a healthy weight that relieves the joints. It cannot replace...
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Hemp Oil: Ingredients, Uses and Buying Tips
Hemp oil is a high-quality edible oil obtained by cold pressing from the seeds of the hemp plant (Cannabis sativa). It has a greenish colour, a nutty taste and is...
Anti-Inflammatory Foods: The List
As the basis of an anti-inflammatory-oriented diet, above all plant-focused, minimally processed foods are considered: plenty of colourful vegetables and fruit, legumes, wholegrain products, high-quality plant oils, nuts, seeds and...
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