Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements Against the Yo-Yo Effect: The Set for Metabolic Balance
Anyone who has ever been on a diet knows the sobering pattern: first the numbers on the scale drop, then they gradually creep back up – often with a little...
Supplements for Yoga & Meditation: Calm, Focus and Recovery
For many people, yoga and meditation are the counterbalance to a loud, busy everyday life: time for the body, for the breath, and for a calmer mind. Anyone who regularly...
Supplements for Vegan Muscle Training: The Set for Plant Power
Building muscle while living a purely plant-based lifestyle – these two things are no longer at odds. More and more athletically active people are impressively showing that vegan muscle training...
Supplements for Teenagers: What Matters During the Growth Phase
Between childhood and adulthood, an enormous amount happens physically – often in a short space of time. Growth spurts, sport, long school days, and an active social life bring with...
Supplements for Students During Exam Season: The Set for the Final Stretch
Final exams are, for many students, the most intense study period of their school years. Over the course of weeks, study notes pile up, tests follow one another in quick...
Supplements for Beautiful Teeth: The Set for Strong Smiles
Beautiful teeth are far more than a cosmetic detail – they stand for vitality, a confident smile, and well-being. Anyone who wants to shine thinks first of daily dental care,...
Supplements for Sauna & Recovery: The Set for Restoration
For many people, the sauna is a fixed weekly ritual: sweating, cooling down, resting – and afterwards that pleasantly relaxed feeling. Because a sauna session causes the body to lose...
Supplements for Singers & Speakers: The Set for Voice & Throat
Anyone who works with their voice professionally or passionately knows: it's an instrument that needs care. Singers, podcasters, teachers, actors, call center professionals, and people who talk a lot put...
Supplements for Family Caregivers: The Thoughtful Set
Anyone caring for someone in need of care gives a great deal every day: time, energy, and attention. Family caregivers carry a heavy responsibility, often around the clock and over...
Supplements for Outdoor & Hiking: The Smart Set for Long Tours
A long day on the trail demands a lot from the body: hours on your feet, elevation gain, sweating, a heavy backpack, and in the evening the question of how...
Supplements for New Parents: The Sensible Set for the Early Days
The first weeks and months with a baby are one of the most intense phases in life. Sleep is fragmented, the day no longer follows any plan, and your own...
Supplements for More Libido: The Set for Desire & Vitality
Desire and arousal aren't fixed quantities. They shift with sleep, stress, hormone balance, relationships, and life stage. When libido isn't quite as present as you'd like, it's rarely down to...
Supplements for Men Over 40
At 40, many men notice their internal rhythm shifting: recovery after exercise takes longer, sleep becomes more sensitive, and energy throughout the day needs to be managed more consciously. That's...
Supplements for Prolonged Sitting
Eight, nine, sometimes ten hours of sitting – for many people, that's just a normal workday. By evening, the legs feel heavy, the back makes itself known, and your energy...
Supplements for Long Car Rides: The Clever Travel Set
Six hours heading south, the sun glares off the windscreen, your legs grow heavy and at some point your back starts complaining. Long car rides demand a lot from your...
Supplements for Gamers & Esports: The Set for Long Sessions
Whether it's competitive ranked grinding, long raid nights, or esports training before the next tournament: gaming demands a lot from your eyes, focus, and nerves over many hours. If you...
Supplements for the Female Cycle
The female cycle has its own rhythm – and with it, energy, mood, and sleep fluctuate over the course of the month. Many women want to consciously support their body...
Supplements for Ice Bathing & Cold: The Set for Cold Exposure
More and more people are discovering cold water for themselves – whether in a winter lake, a tub in the garden, or a cold shower in the morning. Deliberately exposing...
Supplements for Male Menopause (Andropause): The Set
Men, too, experience changes over the years: energy in the afternoon fades, sleep becomes more restless, and familiar performance sometimes feels different than it used to. This phase of life...
Supplements for the Beach Body: The Summer Fitness Set
Summer is getting closer, and with it the wish to feel completely comfortable at the beach and the outdoor pool. For many people, preparing for the warm season means more...
Supplements for Preconception Preparation
The wish to have a child is a special stage of life – and many couples want to consciously prepare their bodies in the time beforehand. This isn't about pressure,...
Supplements for Nighttime Recovery
Real recovery happens at night. While we sleep, the body powers down, processes the day, and gathers strength for the next one. But this nightly reset doesn't come equally easily...
Supplements for Mental Strength: The Set for Focus & Calm
Mental strength isn't a matter of chance, but the result of many small building blocks: a clear head in the morning, the ability to stay calm under pressure, and enough...
Skincare From Within: The Supplement Set for a Well-Cared-For Complexion
Beautiful skin doesn't come from a jar alone. Creams and serums nourish from the outside – but skin is a living organ that's nourished from within. What ends up on...
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