Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Sauna & Recovery: The Set for Restoration
For many people, the sauna is a fixed weekly ritual: sweating, cooling down, resting – and afterwards that pleasantly relaxed feeling. Because a sauna session causes the body to lose...
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
Nutrients During the Postpartum Period: Recovery After Birth
The birth is over, but the body keeps working at full speed: wound healing, uterine involution, often a noticeable blood loss, and then milk production. The postpartum period is no...
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