Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Swimmers: The Tailored Set for Training & Recovery
Lap after lap, often early in the morning in cool water: swimming challenges the whole body evenly and places particular demands on your muscles, breathing rhythm, and recovery. Unlike running...
Supplements for Sauna & Recovery: The Set for Restoration
For many people, the sauna is a fixed weekly ritual: sweating, cooling down, resting – and afterwards that pleasantly relaxed feeling. Because a sauna session causes the body to lose...
Supplements for Cyclists: The Thoughtful Set for Long Rides
Long rides, interval training on climbs, and back-to-back race days: cycling challenges your body evenly over hours and in ever-changing patterns of strain. Anyone who spends regular time in the...
Supplements for Outdoor & Hiking: The Smart Set for Long Tours
A long day on the trail demands a lot from the body: hours on your feet, elevation gain, sweating, a heavy backpack, and in the evening the question of how...
Supplements for Marathon Training: The Set for Runners
A marathon begins long before the starting gun. The decisive weeks are the ones spent preparing: long runs, growing mileage, targeted recovery. During this time, the body is under a...
Supplements for Combat Athletes: The Set for Strength & Recovery
Sparring, strength training and technique sessions: combat sports combine explosive exertion with a high training volume. Boxing, wrestling, MMA or karate all demand muscle strength, recovery and mental freshness in...
Muscle Building Stack: The Supplement Set for Training & Recovery
Muscle growth doesn't happen in the gym – it happens in the hours afterward. If you consistently create training stimuli, you need three things for that to turn into visible...
Make Your Own Post-Workout Shake: Recipe with Amino Acids & Magnesium
After an intense workout, one thing matters most: the moment right after. Your body has worked hard, your muscles were put to the test, and your reserves want to be...
The Sport Stack: Amino Acids, Magnesium and Recovery
Anyone who trains regularly knows: progress happens not just during the session itself, but above all in the time in between. Exertion, nutrition, recovery and sleep are all interconnected. That's...
The Vegan Sport Set: Our Combination for Active, Plant-Based Days
A plant-based diet and an active lifestyle go together perfectly. Anyone who trains regularly while avoiding animal products often pays especially close attention to their nutrient intake. This is exactly...
The Regeneration Set: Cleverly Combining Sleep, Amino Acids & Magnesium
Regeneration is the body's quiet superpower: during rest phases – above all at night – countless processes take place that make us fit and capable again the next day. Anyone...
Supplement Guide for Athletes Over 40: Muscles, Regeneration
At 40, nobody stops training ambitiously – but the body sets new rules. Regeneration takes longer, sleep becomes more important, joints want more attention, and muscles have to be supplied...
Best Supplements for Runners: Sensible Support
Anyone who runs regularly places particular demands on the body: long sessions, many repetitions of the same movement and the wish to set off fresh again the next morning. Endurance...
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
The Best Supplements for Sport & Muscles: Recommendations
Anyone who trains regularly places higher demands on their own body – from muscle work through energy metabolism to regeneration. With the goal of sport & muscles, it is therefore...
Magnesium before or after exercise: Which is better?
Magnesium is a popular topic among people who are physically active. Many wonder whether it is better to take the mineral before training or afterwards. The short answer first: for...
Nutrients for Cyclists: Endurance, Electrolytes, and Recovery
Whether long road cycling tours, ambitious gravel training, or the daily commute by bike: cycling places steady demands on the body over hours and draws on energy and fluid reserves....
Nutrients for Combat Sports Athletes: Strength, Focus, and Recovery
Whether boxing, judo, wrestling, MMA, or Muay Thai: combat sports combine explosive power, endurance across multiple rounds, and split-second concentration. This combination places high demands on muscles, the nervous system,...
Food Supplements Around Training: Timing
Few topics in sports nutrition are debated as fiercely as timing: does your shake really need to be in your stomach within 30 minutes of the last set? Is it...
Muscle Soreness: Nutrients and Recovery
A few extra squats, the first hike of the year, or a new class at the gym - and two mornings later, every movement pinches. Muscle soreness is just part...
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
Nutrients for Post-Workout Recovery
Quick answer: For recovery after exercise, what matters most is protein (maintenance and growth of muscle mass), magnesium (normal muscle function, reduced tiredness), electrolytes such as potassium and sodium to...
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