Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Best Supplements for Sport & Muscles: Recommendations
Anyone who trains regularly places higher demands on their own body – from muscle work through energy metabolism to regeneration. With the goal of sport & muscles, it is therefore...
Muscle Twitching: What Helps Against Twitching Muscles?
The eyelid flutters, the calf briefly jumps, or a finger twitches as if of its own accord: almost everyone knows muscle twitching. Usually these are small, involuntary movements of individual...
What Helps with Body Aches? Causes & Everyday Tips
Almost everyone knows aching limbs: a dull pulling in arms and legs, heavy muscles, sensitive joints. Sometimes they accompany an infection, sometimes they follow unaccustomed exertion or long sitting. In...
What Helps with Back Pain? Lifestyle, Movement & Nutrients at a Glance
Almost everyone knows the feeling at some point: a pulling sensation in the lower back, a stiff neck after sitting for a long time, or a sudden stabbing pain when...
What Helps with Acute Lower Back Pain (Lumbago)? Explained Simply
A wrong reach for the crate of water, a jerky twist, and suddenly the pain shoots into the lower back as if someone had flipped a switch. Lumbago strikes many...
Nutrients for Combat Sports Athletes: Strength, Focus, and Recovery
Whether boxing, judo, wrestling, MMA, or Muay Thai: combat sports combine explosive power, endurance across multiple rounds, and split-second concentration. This combination places high demands on muscles, the nervous system,...
Whey or Pea Protein? The Great Protein Comparison
Vegan or animal-based, creamy or earthy, pricier or cheaper – standing in front of the protein shelf, the choice quickly turns into a matter of principle. The clear answer up...
Nutrients for the Muscles
You train three times a week, eat decently – and yet a cramp twinges in your calf at night now and then, or the strength just isn't quite there on...
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