Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Shoulder Pain: What Helps and What to Keep in Mind
The shoulder is the most mobile joint of the human body. This enormous mobility has its price: the joint is guided less by bones and stabilised more by muscles, tendons...
Hip Pain: What Helps and What You Can Do Yourself
The hip is one of the most heavily loaded joints in the body. With every step it carries a large part of the body weight while at the same time...
Plantar Fasciitis: What Helps With Pain Under the Heel?
A stabbing pain under the heel that strikes especially with the first steps in the morning is typical of plantar fasciitis. What is irritated here is the strong tendon plate...
Calcific shoulder: what helps with shoulder pain?
With a calcific shoulder, calcium crystals are deposited in a tendon of the shoulder joint, which can lead to at times severe pain and restricted movement. Notably, many calcium deposits...
Sciatica: What Helps With the Stabbing Pain in the Leg?
Sciatic pain usually radiates from the lower back over the buttock down into the leg and often feels stabbing, burning or like an electric shock. In most people the symptoms...
Osteoarthritis: What Really Helps and Is Good for the Joints
Osteoarthritis is among the most common joint conditions of all and affects millions of people, often as early as middle age. Anyone who feels stiff knees in the morning or...
What Helps with Body Aches? Causes & Everyday Tips
Almost everyone knows aching limbs: a dull pulling in arms and legs, heavy muscles, sensitive joints. Sometimes they accompany an infection, sometimes they follow unaccustomed exertion or long sitting. In...
What Helps with Back Pain? Lifestyle, Movement & Nutrients at a Glance
Almost everyone knows the feeling at some point: a pulling sensation in the lower back, a stiff neck after sitting for a long time, or a sudden stabbing pain when...
What Helps With Joint Pain? The Honest Guide to Mobile Joints
A pulling in the knee when climbing stairs, stiff fingers in the morning, a dull ache in the hip after a long day – joint pain can seriously dampen the...
What Helps with Acute Lower Back Pain (Lumbago)? Explained Simply
A wrong reach for the crate of water, a jerky twist, and suddenly the pain shoots into the lower back as if someone had flipped a switch. Lumbago strikes many...
Nutrients for Casual Athletes
Sunday morning, the sun is shining, and you spontaneously lace up your running shoes for a lap around the lake - no training plan, no race on the calendar, just...
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