Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin C and D: Take Them Together? What You Should Know
Few pairs of nutrients show up together in searches as often as Vitamin C and Vitamin D during the colder months. Both count among the best-known names in immune support...
Homemade Vitamin C Lemonade: The Fizzy Summer Recipe
On hot days, nothing beats a cool, fizzy drink. Instead of reaching for store-bought lemonade loaded with added sugar, you can easily make your own vitamin C lemonade. You decide...
Supplements for Vegan Muscle Training: The Set for Plant Power
Building muscle while living a purely plant-based lifestyle – these two things are no longer at odds. More and more athletically active people are impressively showing that vegan muscle training...
Supplements for Singers & Speakers: The Set for Voice & Throat
Anyone who works with their voice professionally or passionately knows: it's an instrument that needs care. Singers, podcasters, teachers, actors, call center professionals, and people who talk a lot put...
Skincare From Within: The Supplement Set for a Well-Cared-For Complexion
Beautiful skin doesn't come from a jar alone. Creams and serums nourish from the outside – but skin is a living organ that's nourished from within. What ends up on...
Cold Season Kit: The Supplement Set for the Cold Months
When the days get shorter, the heating comes on, and everyone around you is sniffling, one topic moves back into focus: the immune system. The cold season challenges the body...
Supplements for the Cold Season: The Set with Vitamin C & Zinc
The wet, cold season, crowded trains, little daylight: during cold and flu season, the normal function of the immune system moves into focus for many people. Important upfront, and to...
Supplements for Children's Immune Systems: The Set at a Glance
Kids are constantly on the move: daycare, school, sports, the playground – and along with it, plenty of contact with other people. Especially in the colder months, many parents wonder...
Beetroot Power Shot: the recipe for an intense fresh kick
A beetroot shot is the concentrated answer to hectic mornings: small in the glass, bold in flavor, and deep dark red in color. Instead of a ready-made bottle from the...
Vitamin C from Scheunengut: Lab-Tested Quality in the Cycle Complex
Vitamin C is one of the best-known vitamins of all – almost everyone immediately associates it with citrus fruits, the cold season, and a good feeling. And yet it’s worth...
Our OPC in Focus: Pine Bark with 95% OPC
OPC is one of the best-known plant compounds in dietary supplements - and one of the most frequently misdescribed. Big promises surround oligomeric proanthocyanidins, while a factual classification often falls...
Lungwort Complex in the Spotlight: 14 Ingredients Cleverly Combined with Vitamin C
When it comes to the topic of airways and fresh air, many people like to reach for traditional herbs. One of the best-known plants is lungwort, which already carries its...
Joint Complex in the Spotlight: Glucosamine, Chondroitin & Vitamin C
Anyone who's frequently on the move – whether through sport, gardening, or simply an active everyday life – eventually turns their attention to their own joints. That's exactly where our...
Iron Bisglycinate in the Spotlight: Gentle Iron with Natural Vitamin C
Iron is one of the minerals that gets talked about a great deal – and for good reason, since the body needs it for numerous central processes. At the same...
Homemade Ginger Shot: The Simple Basic Recipe
A homemade ginger shot is the spicy pick-me-up for the morning. Instead of expensive little bottles from the supermarket, you simply press your own shot from a few fresh ingredients...
Immune Booster Smoothie: The Recipe with a Vitamin C Kick
When the days grow shorter or a packed schedule awaits, many people want a simple, fresh start to the day. An immune booster smoothie is made exactly for that: creamy,...
The Joint Set: Combining Glucosamine, Curcumin & Vitamin C Effectively
If you want to stay mobile, it pays to think about your joints for the long term. Instead of individual products, a structured routine that combines different building blocks and...
The Cold Season Set: Nutrients for the Cold Time of Year
As the days grow shorter and temperatures drop, the immune system and one's own vitality automatically come more into focus. Many people put together nutrients during the cold season that...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
The Blood Formation Set: Iron, Folate, and Vitamin C Combined
Blood formation runs in the background around the clock – and reliably needs certain nutrients to do so. Iron, folate, and vitamin C play a central role here above all,...
The Respiratory Set: Lungwort, NAC & Pine Bark
Especially during the cold season or with a lot of time spent in dry heated air, the respiratory tract moves more into focus. Anyone who wants to consciously look after...
The Anti-Aging Set: Cell Protection, Collagen and Nutrients
For many people, ageing well means above all feeling vital and comfortable in your own skin for a long time. Nutrients can't be a miracle cure here, but they are...
Winter Defence Set: The Clever Combination for the Cold Season
When the days grow shorter, daylight becomes scarce, and heated air keeps rooms dry, everyday life changes noticeably. Many people want to take particularly good care of themselves during this...
Nutrients for Summer: Energy for Active Days
Summer invites movement, long days and lots of time outdoors – from a bike ride around the lake to a barbecue evening with friends. So that you can enjoy this...
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