Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Collagen: Safe Use During Pregnancy & Breastfeeding
Collagen powder in your coffee used to be routine – and now, with a positive pregnancy test or in the first weeks of breastfeeding, you’re wondering whether that can stay...
Collagen: Side Effects & How to Avoid Them
The short answer first: collagen is one of the best-tolerated supplements out there. At its core, it’s nothing more than a protein — the same one you already know from...
Collagen: What Is It Good For?
Collagen is the most abundant protein in your body — it makes up roughly a third of your total body protein. You'll find it in your skin, tendons, ligaments, cartilage,...
The Anti-Aging Set: Cell Protection, Collagen and Nutrients
For many people, ageing well means above all feeling vital and comfortable in your own skin for a long time. Nutrients can't be a miracle cure here, but they are...
Collagen with Vitamin C: Why the Combination Makes Sense
Collagen is the most common protein in the human body. It is found in the skin, in tendons, ligaments, bones and cartilage, where it provides structure and support. Anyone who...
Collagen in the Morning or Evening? The Best Time
Collagen can be taken in the morning or the evening – a scientifically clearly superior time does not exist. Collagen powder or capsules consist of protein building blocks that the...
Bone Broth: Nutrients, Preparation and Useful Facts
Bone broth is a traditional food that is created by long simmering of bones, cartilage and connective tissue with water, vegetables and spices. In many cuisines of the world it...
What Helps Against Stretch Marks? The Honest Guide
Almost everyone knows them: narrow streaks that are reddish-purple at first and later fade to a lighter tone, appearing on the belly, hips, thighs, chest or upper arms. Stretch marks...
Nutrients for Fascia: Supporting Connective Tissue from Within
Fascia runs through the entire body as a fine network of connective tissue, giving it support, shape, and mobility. For this tissue to stay supple, nutrient supply plays a role...
Healthy Vessels: Nutrients for Veins and Blood Vessels
Our blood vessels form a network more than 100,000 kilometres long - and they work quietly in the background until, at some point, heavy legs, visible thread veins or a...
Types of Collagen: Type I, II, and III at a Glance
Collagen is the most abundant protein in the human body — and it doesn't come in just one form. Experts now distinguish more than two dozen types, yet in everyday...
Should You Drink or Eat Collagen?
The drinking ampoule from the drugstore, the flavourless powder in your morning coffee, or grandma's bone broth simmering on the stove for hours? When it comes to collagen, three camps...
Collagen or whey? An honest comparison of two proteins
The short answer: collagen and whey are both proteins, but they serve different purposes. Whey (milk protein) is a complete protein with all the essential amino acids – the classic...
Collagen or Gelatine? The Difference
Collagen, gelatine, collagen peptides – on the shelf, in a baking recipe and on labels, you run into these terms constantly, and they're often used interchangeably. Yet the truth is...
Collagen Type 2: the cartilage type for the joints
You kneel down to tie your shoes, get up after sitting for a long time or walk down a flight of stairs – and at some point, when it comes...
Collagen: Powder or Capsules? The Comparison
You've decided on collagen – now all that's missing is the form. Powder to stir in or handy capsules? With most nutrients this is purely a matter of taste. With...
Recognising Collagen Quality: Peptides, Source & Purity
You are standing in front of the shelf (or the shopping cart) and three collagen powders look practically identical - only the price differs by a factor of three. So...
Collagen: Bovine or Fish (Marine)? The Comparison
The short version: Bovine collagen delivers predominantly collagen types I and III and is usually cheaper; fish collagen (marine) consists above all of type I and often scores with a...
Nutrients for Connective Tissue: Vitamin C, Copper & Manganese
A network that holds your whole body together, is constantly being rewoven – and whose condition you can feel directly in your skin, tendons and fascia. That is connective tissue....
Collagen: Forms, Peptides & Use
In short: Collagen is the most abundant protein in the body and makes up around one third of the body's total protein. In supplements it is usually present as hydrolysed...
Collagen or Hyaluronic Acid: Which Is Better for the Skin?
The essentials first: Collagen and hyaluronic acid are not competitors but two fundamentally different substances. Collagen is a structural protein that gives tissue its firmness; hyaluronic acid is a water-binding...
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