Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Metabolic Reset Diets: What’s Really Behind Them
“Metabolic reset” is one of the most-searched terms when it comes to weight loss – and one of the least clearly defined. There’s no fixed medical or nutritional-science definition for...
Green Protein Porridge: Recipe with Spirulina and Amino Acids
Porridge is the epitome of a good breakfast: warm, filling, and doable in countless variations. In its green version, the oatmeal gets a fresh twist – through microalgae that give...
Nutrients Against Food Cravings: What Affects Blood Sugar and Satiety
Almost everyone knows the sudden, hard-to-ignore urge for something sweet or salty – usually in the afternoon or late at night. Food cravings are rarely just a lack of willpower;...
Plant-Based Protein Sources: High Protein Without Meat
Protein doesn't have to come from animals. Anyone eating a meat-free or fully plant-based diet still often hears the question: are you even getting enough protein? The short answer is...
Nutrients for Weight Loss: What Really Helps and What Doesn't
Hardly any topic is marketed as aggressively as "nutrients for weight loss" and hardly any disappoints as reliably once you actually believe the promises. The honest core question isn't "which...
Buying EAA: Amino Acid Profile & What to Look For
EAA powders are among the most popular supplements in strength and endurance sports - and also among the hardest to compare. At first glance, the labels all look similar, but...
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
EAA: Essential Amino Acids, Forms & Intake
One abbreviation keeps coming up more and more in the context of sports nutrition and protein intake: EAA. It stands for essential amino acids – the building blocks of protein...
Collagen or whey? An honest comparison of two proteins
The short answer: collagen and whey are both proteins, but they serve different purposes. Whey (milk protein) is a complete protein with all the essential amino acids – the classic...
Whey or Casein? The Protein Comparison
Two tubs, near-identical labels, often the same manufacturer – and yet it's one of the most common questions on the protein shelf: whey or casein? Both come from milk, both...
Recognising Protein Powder Quality: Amino Acid Profile & Additives
You are standing in front of the shelf (or the shopping cart) and two protein powders are competing for your attention: one advertises "90% protein" in giant lettering, the other...
Whey or Pea Protein? The Great Protein Comparison
Vegan or animal-based, creamy or earthy, pricier or cheaper – standing in front of the protein shelf, the choice quickly turns into a matter of principle. The clear answer up...
No guides found.
