Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Gut Cure Set: Cultures, Balance & Recovery Cleverly Combined
The gut is a hub for digestion and wellbeing – and many people like to give it a conscious break once a year. A gut cure isn't a single product,...
Beta-Glucan: What Lies Behind the Dietary Fibre
Beta-glucan is a collective term for a group of natural dietary fibres found in cereals, yeast and mushrooms. The term keeps coming up especially in connection with oats, barley and...
Stomach Ache: What Helps and When It Becomes Serious
Almost everyone knows stomach ache, and the causes range from harmless sluggish digestion through stress to an intolerance. Mostly the complaints disappear on their own, but sometimes there is more...
Foods Against Cravings: The Best Fillers
Anyone who wants to prevent cravings is best served by foods that keep you full for a long time and let blood sugar rise slowly. These include above all protein-rich...
Baobab: Effects, Nutrients and Uses of the Baobab Tree
The baobab tree has shaped Africa's savannahs for thousands of years – mighty, ancient and deeply rooted in the continent's culture. Its fruit, the baobab, is traditionally used and long...
Acacia Fibre: Prebiotic Fibre at a Glance
Acacia fibre, also known as gum arabic or acacia fibre, is a soluble plant fibre obtained from the dried resin of the acacia tree (Acacia senegal and related species). It...
What Helps Against Constipation? The Honest Guide for a Sluggish Gut
A sluggish gut is uncomfortable, but very common. Many people occasionally experience less frequent, hard bowel movements and a feeling of fullness that lingers throughout the day. The good news:...
Hemorrhoids: What Helps and What You Can Do Yourself
Itching, weeping, a feeling of pressure or bright red blood on the toilet paper: complaints in the anal area are uncomfortable for many people, even though they are very common...
What to Do About High Cholesterol? An Honest Guide to Better Levels
An elevated cholesterol level is often only discovered during a blood test, because it does not hurt. Nevertheless it is worth taking seriously, because cholesterol plays a role in vascular...
IBS: What Diet, Fibre and Cultures Can Do
Bloating, abdominal pain, stools that swing between diarrhoea and constipation: anyone with irritable bowel syndrome (IBS) often knows this rollercoaster for years. And almost every person affected asks the same...
Nutrients Against Food Cravings: What Affects Blood Sugar and Satiety
Almost everyone knows the sudden, hard-to-ignore urge for something sweet or salty – usually in the afternoon or late at night. Food cravings are rarely just a lack of willpower;...
Flaxseed: Omega-3, Fiber, and How to Use It
Hardly any homegrown food packs as much into so little space as flaxseed: plant-based omega-3, a mountain of fiber, and secondary plant compounds called lignans. No wonder these small brown...
Chia Seeds: Nutrients, Gelling Ability, and Use
Hardly any seed has gotten as much attention in recent years as the chia seed. It turns up in pudding, muesli, smoothies - and is often loosely marketed as a...
Fiber-Rich Foods: For Gut Health and Fullness
A plate of lentils feels like it keeps you full for half the afternoon, while a slice of white bread barely gets you to the next coffee break. A large...
Nutrients for Weight Loss: What Really Helps and What Doesn't
Hardly any topic is marketed as aggressively as "nutrients for weight loss" and hardly any disappoints as reliably once you actually believe the promises. The honest core question isn't "which...
Nutrients for Bloating and a Feeling of Fullness: Enzymes, Fiber, and Bitters
A lunch that looked harmless enough, and then that pressure in your stomach afterward, the tightness, the trapped air that just won't budge. Bloating and a feeling of fullness are...
Nutrients for the Gut: Fibre, Cultures & More
Hardly any topic is discussed as often in connection with nutrition as the gut. That's understandable: the digestive tract deals daily with everything we eat and drink. Around fibre, cultures...
Prebiotics or Fiber? The Difference Explained
"Eat more fiber" is something you hear constantly. "Take prebiotics for your gut" has become almost as common. Both terms show up on packaging, in nutrition guides, in every podcast...
Beta-Glucans: Effects & Forms Explained
Beta-glucans are natural fibre-type sugars (polysaccharides) from grains, yeast and mushrooms – and the decisive question isn’t “does beta-glucan work?” but “which beta-glucan?”. Because an oat beta-glucan is structurally something...
Nutrients & Digestion: What to Look Out For
Let's be clear up front: the strongest foundation for well-being around digestion is not a single product, but the overall picture of a plant-focused, fibre-rich diet, sufficient fluids and physical...
Inulin & prebiotics: a factual explainer
You read "prebiotic" on the yoghurt pot, on the cereal bar, on the tub of fibre – and in the middle of it all one word keeps popping up: inulin....
Psyllium Husk: The Fibre Explained
A spoonful of unremarkable pale husks, a large glass of water – and within minutes the two turn into a thick gel. It is precisely this swelling capacity that has...
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