Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Andrographis: Kalmegh Extract with 10% Andrographolides
Andrographis paniculata is known in its native regions as the “king of bitters” and ranks among the best-known herbs of Ayurveda and Traditional Chinese Medicine. Its characteristic compounds are the...
Bitter Herbs: Side Effects and Safe Use
If you’re searching for “bitter herbs side effects,” you want an honest answer, not a reassuring platitude. Here it is: dandelion, artichoke, milk thistle, and andrographis are among the best-tolerated...
Bitter Compounds: How to Kickstart Your Digestion
You know the feeling after a meal: heavy, sluggish, bloated. This is exactly where bitter compounds come in — a group of plant substances that get your digestive tract moving...
Andrographis paniculata (Kalmegh): Andrographolides and Use
Hardly any plant carries its reputation as literally on the tongue as Andrographis paniculata. In India it's called Kalmegh; in English-speaking regions, simply the "King of Bitters." Behind this name...
Dandelion: Bitter Compounds, Tradition, and Uses
Hardly any plant pushes so stubbornly through every sidewalk crack as dandelion – and hardly any is so underestimated. To many, it's a weed; to wild-herb cooking and European herbal...
Nutrients for Bloating and a Feeling of Fullness: Enzymes, Fiber, and Bitters
A lunch that looked harmless enough, and then that pressure in your stomach afterward, the tightness, the trapped air that just won't budge. Bloating and a feeling of fullness are...
Andrographis paniculata: A Portrait of the “King of Bitters”
Few plants carry as vivid a nickname as Andrographis paniculata: the “King of Bitters.” The name says it all — even a small piece of leaf leaves an intensely bitter...
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