Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements Against the Yo-Yo Effect: The Set for Metabolic Balance
Anyone who has ever been on a diet knows the sobering pattern: first the numbers on the scale drop, then they gradually creep back up – often with a little...
Berberine in the Spotlight: Berberis Aristata Extract with Chromium and Piperine
In recent years, berberine has become one of the most widely discussed plant compounds in the field of food supplements. The compound occurs naturally in various plants, including barberry, giving...
High Blood Sugar and Prediabetes: What You Should Know
An elevated blood sugar level often causes no symptoms at first and is discovered by chance during a check-up. Prediabetes describes an early stage in which the values are above...
Nutrients Against Food Cravings: What Affects Blood Sugar and Satiety
Almost everyone knows the sudden, hard-to-ignore urge for something sweet or salty – usually in the afternoon or late at night. Food cravings are rarely just a lack of willpower;...
Chromium Deficiency: Signs and Blood Sugar
Chromium is one of those trace elements that fly under the radar: hardly anyone thinks about it, yet it keeps coming up whenever the conversation turns to sugar cravings, energy...
Supporting Your Metabolism Naturally: The Nutrients That Actually Matter
Hardly any phrase gets used as often as "boosting your metabolism," usually in the same breath as some diet promise. The truth is less spectacular and, at the same time,...
Nutrients for Weight Loss: What Really Helps and What Doesn't
Hardly any topic is marketed as aggressively as "nutrients for weight loss" and hardly any disappoints as reliably once you actually believe the promises. The honest core question isn't "which...
Nutrients for Normal Blood Sugar: Chromium & Diet
"Which nutrients help with blood sugar?" – this question is googled thousands of times every day, and the internet is full of surprisingly many half-truths about it. So here's the...
Chromium: Effects & Blood Sugar Levels
Your body needs so little chromium that the entire daily amount would fit on the tip of a pin – and yet, without this trace element, your sugar metabolism would...
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