Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements Against the Yo-Yo Effect: The Set for Metabolic Balance
Anyone who has ever been on a diet knows the sobering pattern: first the numbers on the scale drop, then they gradually creep back up – often with a little...
What Helps Against Tiredness After Eating?
After lunch your concentration slips away and your eyelids grow heavy: almost everyone knows the so-called food coma. In most cases it is a harmless, normal phenomenon. This guide explains...
High Blood Sugar and Prediabetes: What You Should Know
An elevated blood sugar level often causes no symptoms at first and is discovered by chance during a check-up. Prediabetes describes an early stage in which the values are above...
Nutrients Against Food Cravings: What Affects Blood Sugar and Satiety
Almost everyone knows the sudden, hard-to-ignore urge for something sweet or salty – usually in the afternoon or late at night. Food cravings are rarely just a lack of willpower;...
Chromium Deficiency: Signs and Blood Sugar
Chromium is one of those trace elements that fly under the radar: hardly anyone thinks about it, yet it keeps coming up whenever the conversation turns to sugar cravings, energy...
Nutrients for Normal Blood Sugar: Chromium & Diet
"Which nutrients help with blood sugar?" – this question is googled thousands of times every day, and the internet is full of surprisingly many half-truths about it. So here's the...
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