Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Caffeine Products: What Comparisons Miss
Coffee, green tea, or a capsule – the moment you actually try to compare caffeine sources, you run into dozens of “top pick” lists online. Here’s the truth: there’s no...
Vitamin B2: What Your Body Needs It For
Vitamin B2 is the nutrient working quietly behind the scenes to turn the food you eat into actual energy. Without riboflavin – the scientific name for B2 – your cellular...
Magnesium: What It’s Really Good For
Sore muscles after a workout, a mind that won’t switch off at night, or just noticeably less energy in everyday life — magnesium shows up in a surprising number of...
Morning Routine for More Energy: The Right Supplement Schedule
When you take a supplement is often just as important as the question of which product it is in the first place. If you want to orient your morning routine...
Maca Energy Smoothie: The Creamy Recipe for Breakfast
If you need an energetic start in the morning, a maca energy smoothie is exactly right. Maca root from the Peruvian Andes is one of the most popular superfoods and...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
Supplement Guide for Busy Parents
Between the nursery run, the job, the household and sleepless nights, there is often little time left for looking after yourself. Busy parents in particular put their own needs last...
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
Nutrients for Summer: Energy for Active Days
Summer invites movement, long days and lots of time outdoors – from a bike ride around the lake to a barbecue evening with friends. So that you can enjoy this...
Best Supplements for More Energy: Our Recommendations
Anyone who often feels tired and drained wishes for more energy in everyday life. With the goal of energy & less tiredness, it is about supporting the body's energy metabolism...
What Helps Against Tiredness After Eating?
After lunch your concentration slips away and your eyelids grow heavy: almost everyone knows the so-called food coma. In most cases it is a harmless, normal phenomenon. This guide explains...
Nutrients for Exhaustion & Fatigue: The Overview
You're actually getting enough sleep, and yet you feel foggy-headed in the morning, and by the afternoon your head is practically hitting the keyboard? Tiredness and exhaustion are among the...
Guarana: Natural Caffeine & Energy Explained
In the Amazon region, stories have been told for generations about a plant whose burst-open fruits are reminiscent of dark eyes. Its seeds are among the most caffeine-rich plant parts...
Nutrients for Energy Metabolism
The short answer: A normal energy metabolism is supported by the B vitamins (B2, B3/niacin, B6, B12, B1, pantothenic acid, biotin) as well as magnesium, iron and vitamin C. B2,...
Spring Fatigue: Nutrients & Everyday Life
The sun is shining, the blackbird is singing, the first crocuses are blooming – and you? You feel tired, heavy and listless. Of all times, right now. Many know this...
B Vitamins: The Complete Overview from B1 to B12
They are often called the "powerhouse team" among the vitamins – and that reputation is well earned. The eight B vitamins work in your body like a well-rehearsed workshop crew:...
Coenzyme Q10: Ubiquinol vs. Ubiquinone & correct intake
In short: Ubiquinol and ubiquinone are not an either-or of two substances - they are the same substance in two states. Ubiquinone is the oxidised, stable and inexpensive classic form;...
More Energy: Magnesium, Iron & B Vitamins Against Tiredness
Less tiredness, more energy: magnesium, iron and B vitamins contribute to the reduction of tiredness and fatigue and to a normal energy-yielding metabolism – plus lifestyle tips.
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