Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
The Dark Season: Light, Vitamin D & Everyday Life
During the dark season, the sun sits too low in the sky in Central Europe from roughly October to March, so the skin produces barely any vitamin D - and...
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