Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for the Winter Blues: The Set for Gray Days
When the days grow shorter, light becomes scarce, and motivation fades, many people feel a typical slump: the winter blues. Getting up in the morning becomes harder, tiredness creeps in...
Winter Defence Set: The Clever Combination for the Cold Season
When the days grow shorter, daylight becomes scarce, and heated air keeps rooms dry, everyday life changes noticeably. Many people want to take particularly good care of themselves during this...
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
Preparing Your Immune System for Autumn and Winter: The Right Nutrients
As the days grow shorter and the thermometer drops, we spend more time indoors, move less outside and get significantly less sunlight on our skin. It is precisely during this...
Chilblains: What Helps Against the Itchy Swellings?
Chilblains (medically known as perniones) are small, bluish-red and often itchy swellings on the fingers, toes, ears or nose that appear mainly during the cold, damp time of year. They...
Nutrients for Your Skin in Winter
It's January, you come home from a walk through the cold, turn up the heating - and after just a few days the skin on your cheeks feels rough, the...
Strengthen Your Immune System in Winter: Vitamin D, C, Zinc & Everyday Habits
In winter you best support your immune system through a good baseline supply of vitamin D, vitamin C and zinc – all three contribute to the normal function of the...
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