Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Circulation & Vessels: Recommendations
A well-functioning vascular system is the basis for oxygen and nutrients arriving everywhere in the body. Many people want to consciously support their vessels and their circulation in everyday life...
Pale Skin: Recognising the Causes and What Helps in Daily Life
A pale complexion is often the first thing others notice: "Are you sick?" is a sentence pale people hear frequently, even when they feel completely healthy. Yet in many cases...
Tingling in Hands and Feet: What Helps?
A tingling in hands and feet feels like ants crawling, fine pinpricks or a furry numbness. Often a harmless cause lies behind it – for example a pinched nerve due...
Chilblains: What Helps Against the Itchy Swellings?
Chilblains (medically known as perniones) are small, bluish-red and often itchy swellings on the fingers, toes, ears or nose that appear mainly during the cold, damp time of year. They...
Cold Feet at Night: Causes and What Really Helps
You are lying in bed, the rest of your body has long been warm, only your feet stay ice-cold and keep you from falling asleep. Cold feet at night are...
Supporting Circulation: Nutrients and Plant Compounds
Cold fingers, legs that tire quickly, a tingling feeling from sitting too long – many people wonder whether they can support their circulation through diet. The short answer: lifestyle is...
Cold Hands and Feet: Nutrients and Circulation
Icy fingers at the office, clammy feet under the blanket at night - for many people, this is just part of everyday life, often even at mild temperatures. Usually it's...
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