Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Homocysteine: What Your Level Really Tells You
“Homocysteine elevated” – that's often all your lab report says, and most people have no idea whether it's actually a problem. The short answer: homocysteine isn't a disease. It's an...
Elevated Homocysteine: What Your Level Really Means
You're holding your blood test results, and one value is flagged in red: homocysteine, elevated. The first instinct is often worry — but in the vast majority of cases, the...
Best Vitamin B6 Supplements: What Lists Miss
You search for the best vitamin B6 supplement and land on a list with star ratings, colorful bars, and one product at the top wearing a green “#1” badge. What...
Choline Dosage: How Much You Really Need
Choline barely makes it onto anyone’s nutrient checklist – yet you need more of it every day than most vitamins. The number everything revolves around is 400 milligrams for adults....
Buying Vitamin B6: P5P vs. Pyridoxine HCl
Standing in front of the shelf or scrolling through a shop, you’ll see B6 supplements ranging from 2 mg to 50 mg, labeled either “pyridoxine” or “P5P.” That’s not fine...
Vitamin B2: What Your Body Needs It For
Vitamin B2 is the nutrient working quietly behind the scenes to turn the food you eat into actual energy. Without riboflavin – the scientific name for B2 – your cellular...
Tagesdosis aufteilen: Wann es lohnt — und wann nicht
Vier Kapseln in der Hand, ein Glas Wasser daneben — und diese Frage im Kopf: Darf das alles auf einmal? Oder gehört das über den Tag verteilt, damit überhaupt etwas...
Mood Swings: What Helps With a Changing Mood?
Cheerful in the morning, irritable at midday, downcast in the evening: almost everyone experiences mood swings. Our mood is not a fixed quantity but fluctuates over the course of the...
Tingling in Hands and Feet: What Helps?
A tingling in hands and feet feels like ants crawling, fine pinpricks or a furry numbness. Often a harmless cause lies behind it – for example a pinched nerve due...
Vitamin B6 Deficiency: Signs and Requirements
Vitamin B6 is one of those inconspicuous nutrients: as long as there's enough of it, you notice nothing. When it's missing, the first hints are often so general that they're...
Vitamin B2 Deficiency (Riboflavin): Signs
Cracked corners of the mouth that simply won't heal, a burning tongue, or eyes that react sensitively to light: such complaints are quickly blamed on dry heating air or too...
Vitamin B1 Deficiency (Thiamine): Signs and Causes
Thiamine, better known as vitamin B1, was the very first vitamin that science ever isolated - and to this day it remains one of the most underrated nutrients. The body...
Pantothenic Acid Deficiency (Vitamin B5): Signs
Vitamin B5, chemically pantothenic acid, didn't get its name by accident: the Greek word "pantothen" means "from everywhere" – and that's pretty much how it behaves in our food too....
Food Supplements and the Pill: What to Keep in Mind
Millions of women take the pill - and many of them also reach for food supplements, whether it's magnesium for cramps, vitamin D in winter, or iron for heavy periods....
Nutrients for Students During Exam Time
Exam season, term papers, too little sleep and coffee as a food group: exam time demands a lot from both mind and body at once. Many students wonder whether certain...
Nutrients on Night Shift: Staying Well-Nourished in Shift Work
While the rest of the world sleeps, hospitals, factories and control rooms keep running. Night shift asks a lot of the body: the internal clock says sleep, the rota says...
Forgetfulness: Nutrients for Memory and Focus
The name on the tip of your tongue, the appointment fuzzy in your head, the thread of a sentence lost halfway through - almost everyone knows forgetfulness. Usually there's something...
Spring Fatigue: Nutrients for an Alert Start
The days are barely getting longer before the body goes flat: instead of that fresh sense of new beginnings, a leaden tiredness sets in. Spring fatigue is a familiar phenomenon...
Supporting Your Metabolism Naturally: The Nutrients That Actually Matter
Hardly any phrase gets used as often as "boosting your metabolism," usually in the same breath as some diet promise. The truth is less spectacular and, at the same time,...
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
B Complex & Magnesium: How to Combine Them Sensibly
Hardly any duo appears together on shelves and in forums as often as B vitamins and magnesium. That's no coincidence: both nutrients play a part in the body at similar...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
Nutrients During Menopause: What the Body Needs Now
Menopause is not an illness, but a natural stage of life in which the hormonal balance gradually shifts. During this time, many women ask themselves what to pay attention to...
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