Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin E Deficiency: Signs, Causes, and Requirements
Vitamin E is considered the classic cell-protection vitamin - and yet you rarely hear of anyone actually having too little of it. There's a reason for that: a genuine deficiency...
Vitamin B1 Deficiency (Thiamine): Signs and Causes
Thiamine, better known as vitamin B1, was the very first vitamin that science ever isolated - and to this day it remains one of the most underrated nutrients. The body...
Niacin Deficiency (Vitamin B3): Signs and Causes
Vitamin B3 rarely gets the spotlight, but it's involved in practically every cell in the body. When supplies run low, the body first speaks up quietly: with tiredness, skin problems,...
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