Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin B1 Deficiency (Thiamine): Signs and Causes
Thiamine, better known as vitamin B1, was the very first vitamin that science ever isolated - and to this day it remains one of the most underrated nutrients. The body...
Vitamin B1 (Thiamine): Effect, Requirement, Sources
Imagine you have a vault full of energy – your carbohydrates – but no key. That key is precisely vitamin B1 (thiamine). Without it, the energy stays locked inside the...
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