Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Metabolic Reset Diets: What’s Really Behind Them
“Metabolic reset” is one of the most-searched terms when it comes to weight loss – and one of the least clearly defined. There’s no fixed medical or nutritional-science definition for...
Coenzyme Q10 from Scheunengut: Ubiquinone in the Spotlight
Coenzyme Q10 is one of the best-known molecules in the world of food supplements – and at the same time one that many people only know by name. Yet Q10...
D-Ribose: Effect, Use and Dosage at a Glance
D-ribose is a sugar that is found in almost every cell of your body – and yet hardly anyone has heard of it. As a building block of ATP, the...
Nutrients for Swimmers: Energy, Immune System, and Joints
Swimming challenges the whole body: long laps in the pool, cool water, a large range of motion, and for many, a daily training routine that takes place in indoor pools...
Vitamin B1 Deficiency (Thiamine): Signs and Causes
Thiamine, better known as vitamin B1, was the very first vitamin that science ever isolated - and to this day it remains one of the most underrated nutrients. The body...
Pantothenic Acid Deficiency (Vitamin B5): Signs
Vitamin B5, chemically pantothenic acid, didn't get its name by accident: the Greek word "pantothen" means "from everywhere" – and that's pretty much how it behaves in our food too....
Niacin Deficiency (Vitamin B3): Signs and Causes
Vitamin B3 rarely gets the spotlight, but it's involved in practically every cell in the body. When supplies run low, the body first speaks up quietly: with tiredness, skin problems,...
Spring Fatigue: Nutrients for an Alert Start
The days are barely getting longer before the body goes flat: instead of that fresh sense of new beginnings, a leaden tiredness sets in. Spring fatigue is a familiar phenomenon...
Supporting Your Metabolism Naturally: The Nutrients That Actually Matter
Hardly any phrase gets used as often as "boosting your metabolism," usually in the same breath as some diet promise. The truth is less spectacular and, at the same time,...
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
B Complex & Magnesium: How to Combine Them Sensibly
Hardly any duo appears together on shelves and in forums as often as B vitamins and magnesium. That's no coincidence: both nutrients play a part in the body at similar...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
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