In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.

Knallgelber Urin: Der Beweis, dass es angekommen ist

Knallgelber Urin: Der Beweis, dass es angekommen ist

Du gehst morgens aufs Klo, schaust runter – und da leuchtet dir ein Gelb entgegen, das du von deinem Körper nicht kennst. Neon. Fast schon grünlich. Der erste Gedanke ist...
B-Komplex & Magnesium sinnvoll kombinieren

B Complex & Magnesium: How to Combine Them Sensibly

Hardly any duo appears together on shelves and in forums as often as B vitamins and magnesium. That's no coincidence: both nutrients play a part in the body at similar...
B-Komplex kaufen: worauf achten & welche Formen

Buying B-Complex: What to Look For & Which Forms

A vitamin B-complex brings all eight B vitamins together in one supplement. Sounds simple — but buying one isn't: products vary enormously in the forms they use, their dosages, and...