Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Buying Sweet Clover: What Really Matters
Sweet clover shows up in almost every vein complex on the market – usually alongside rutin and horse chestnut. What many buyers overlook: with sweet clover, it's not just the...
Buying Horse Chestnut Extract: What Really Matters
Horse chestnut is the classic venous-support plant in European herbal tradition – but the capsules on the market vary enormously. Some deliver a properly standardized extract, others little more than...
Buying Cordyceps: CS-4, Cordycepin & What to Look For
Wild-harvested Cordyceps can cost tens of thousands of euros per kilogram – yet it never ends up in a capsule you actually buy off the shelf. Almost every Cordyceps product...
Best Berberine Supplement: What Comparison Sites Miss
You type “best berberine supplement” into Google because you don’t want to click through twenty shops just to end up with the wrong product anyway. Here’s the problem: most comparison...
White Sage: How to Buy the Right Plant
A lot of people search for “white sage” online without realizing the term can point to two completely different plants. One is the familiar culinary sage with soft, grey-green, velvety...
Buying Bergamot: Extract, Origin & Quality
Buying bergamot sounds straightforward — until you realize the name covers two completely different products. One is an essential oil for aromatherapy and Earl Grey tea, the other a standardized...
Buying Lady’s Mantle: How to Find the Right Product
“Buying lady’s mantle” sounds simple – until you’re standing in front of the shelf or scrolling through an online shop. Loose tea next to tincture bottles next to capsule blends...
Buying Lungwort: How to Spot Good Quality
Buying lungwort takes two minutes – but not every capsule on the shelf is worth your money. This native wildflower with its white-speckled leaves belongs to the borage family, which...
Sodium Supplements: Dosage, Purity & What to Look For
Most nutrition advice tells you to eat less salt. For most people, that’s fair. But there are situations where your body loses more sodium than a normal meal can replace...
Best Electrolyte Supplements: What Comparison Sites Really Miss
Best-of lists for electrolytes almost always compare the same two things: price per capsule and other buyers’ star ratings. What they almost never show you is what actually matters when...
How to Recognise Good Magnesium: Compounds, Bioavailability and Dosage
Magnesium is one of the most popular food supplements of all – and at the same time one where the quality differences are often underestimated. „Magnesium“ is not the same...
Why High-Quality Omega-3 Matters: Quality, Purity and Dosage
Omega-3 fatty acids are among the best-known nutrients of all – yet the quality differences between individual products are enormous. There are worlds between a high-quality processed oil and a...
Supplement Guide for Busy Parents
Between the nursery run, the job, the household and sleepless nights, there is often little time left for looking after yourself. Busy parents in particular put their own needs last...
Supplement Guide for Office Work & Screen
Eight hours in front of the screen, plus meetings, deadlines and the smartphone in the evening: modern office life demands eyes, concentration and nerves in equal measure. Anyone who sits...
Preparing Your Immune System for Autumn and Winter: The Right Nutrients
As the days grow shorter and the thermometer drops, we spend more time indoors, move less outside and get significantly less sunlight on our skin. It is precisely during this...
Best Supplements for Relaxing: Our Recommendations for Inner Calm
A full calendar, constant availability and few real breaks – many people simply wish for more composure in the evening and the ability to switch off well. Relaxation is no...
Best Supplements for Fresh, Clear Eyes: Our Recommendations
Screen work, long hours of reading and a lot of time in the digital world challenge our eyes every day. Anyone who sits a lot at the monitor often simply...
Best Supplements for Firm Skin: Anti-Aging From Within
Firm, elastic skin is for many people a visible sign of vitality and well-being. Over the years, the skin changes quite naturally: the body's own collagen formation declines, the moisture...
The Best Supplements for Longevity & Cell Protection
Longevity – that is, healthy, active ageing – has long been more than a trend. More and more people want not only to grow old but to keep their cells...
Best Supplements for Good Mood & Drive: Our Recommendations
Some days feel light, on others the drive is simply missing. Anyone wishing for more balance, good mood and noticeable drive in everyday life often looks first at sleep, exercise...
The Best Supplements for Teeth & Gums: A Guide
A bright smile and stable gums are more than a matter of looks – they are closely linked to daily care and nutrient supply. Anyone who wants to consciously support...
Best Supplements for the Thyroid: Iodine & Selenium
The thyroid is a small, butterfly-shaped organ in the neck – and yet a real control centre for the metabolism. So that it can carry out its tasks normally, it...
Best Supplements for the Prostate: Zinc & Plants
The prostate is a topic that many men take a more conscious look at over the years. Anyone who wants to accompany their well-being actively and self-determinedly will find in...
The Best Supplements for Airways & Lungs at a Glance
Being able to breathe freely is a piece of quality of life that many only appreciate when the air becomes thinner – for example during cold season, with dry heated...
No guides found.
