Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Calming Your Nervous System: What Actually Helps in Daily Life
Your mind clocks out for the day, but your body never got the memo: your heart beats faster than it needs to, sleep stays shallow, and even during downtime there's...
Best Supplements for Relaxing: Our Recommendations for Inner Calm
A full calendar, constant availability and few real breaks – many people simply wish for more composure in the evening and the ability to switch off well. Relaxation is no...
Best Supplements for Better Sleep: Our Recommendations
Good sleep is the foundation for recovery, concentration and well-being. Anyone who does not come to rest well at night often looks for gentle ways to support the night's rest....
Lump in the Throat: What Helps Against the Globus?
A lump in the throat feels as if a lump, a dumpling or a tight ring were sitting in the throat - without anything actually being in the way when...
Inner Restlessness: What Helps You Find Calm
A feeling of being driven, racing thoughts, the heart beating faster: almost everyone knows inner restlessness. Usually it is a normal reaction to stress and passes again. Even so, it...
L-Theanine or Ashwagandha for Relaxation?
Two names come up again and again when the conversation turns to plant-based companions for more inner calm: L-theanine and ashwagandha. The two are often lumped together, even though they...
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