Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplement Daily Routine for Morning and Evening
Food supplementation works best when it becomes a habit – and habits form where they have a fixed place in the daily schedule. Anyone who instead takes supplements sometimes in...
Supplement Starter Set for Beginners: Our Recommendations
You want to start with food supplements but don't quite know where to begin? You are not alone in that. Especially at the beginning, the choice is overwhelming – hundreds...
Supplement Basics: An Overview of the Essentials
Anyone dealing seriously with food supplements for the first time is quickly faced with a huge range on offer – and the question: what actually belongs in a sensible basic...
The Best Supplements for Sport & Muscles: Recommendations
Anyone who trains regularly places higher demands on their own body – from muscle work through energy metabolism to regeneration. With the goal of sport & muscles, it is therefore...
Best Supplements for More Energy: Our Recommendations
Anyone who often feels tired and drained wishes for more energy in everyday life. With the goal of energy & less tiredness, it is about supporting the body's energy metabolism...
Best Supplements for Skin, Hair & Nails: Recommendations
Skin, hair and nails are often regarded as a mirror of the body's overall supply. If you want to support them from within, you should know which nutrients play a...
Best Supplements for the Liver: Our Recommendations
The liver is your body's central metabolic organ – it is in continuous use every day when it comes to digestion, nutrient utilisation and fat metabolism. Hardly any other organ...
The Best Supplements for the Immune System: Recommendations
A well-functioning immune system is the foundation that allows the body to hold its own against external influences day after day. Especially during the cold season, in times of high...
Best Supplements for Better Sleep: Our Recommendations
Good sleep is the foundation for recovery, concentration and well-being. Anyone who does not come to rest well at night often looks for gentle ways to support the night's rest....
Best Supplements When Trying to Conceive: Our Recommendations
The time around trying to conceive is a special phase of life for many couples – and a good occasion to take a conscious look at your own diet and...
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