Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplement Routine: Weekday vs. Weekend
During the week, most people run on a fixed clock: the alarm, breakfast standing up, a lunch break at the office, the end of the workday at the usual time....
A Daily Routine with Supplements During Menopause
Menopause brings changes to everyday life for many women – including how they look at their own diet and nutrient intake. A deliberately structured daily routine can help bring a...
Supplements Around Mealtimes: Getting the Timing Right
Whether a supplement is well absorbed doesn't just depend on the dosage — it also depends on when and with what it's taken. Some nutrients need a bit of fat...
Student Daily Routine: Supplements for Study Days
A long study day often stands or falls on the structure around it — sleep, breaks, nutrition. Supplements don't replace any of these fundamentals, but they can be sensibly worked...
Supplement Daily Routine for Morning and Evening
Food supplementation works best when it becomes a habit – and habits form where they have a fixed place in the daily schedule. Anyone who instead takes supplements sometimes in...
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