Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements Around Mealtimes: Getting the Timing Right
Whether a supplement is well absorbed doesn't just depend on the dosage — it also depends on when and with what it's taken. Some nutrients need a bit of fat...
Student Daily Routine: Supplements for Study Days
A long study day often stands or falls on the structure around it — sleep, breaks, nutrition. Supplements don't replace any of these fundamentals, but they can be sensibly worked...
Morning Routine for More Energy: The Right Supplement Schedule
When you take a supplement is often just as important as the question of which product it is in the first place. If you want to orient your morning routine...
Get-Well Gift: Giving Supplements Thoughtfully
When someone close to you is ill or recovering from a cold or the flu, the gesture is often more important than the gift itself — a sign that you're...
Mother's Day Gifts: Supplements with Substance
For many people, Mother's Day is an occasion to say thank you — without a big fuss, but with substance. A thoughtfully chosen supplement can be exactly that: a gift...
Giving Supplements as a Birthday Gift – How to Do It Right
A birthday is a good occasion to show someone that you're thinking about their wellbeing – not just about the one special day, but about everyday life afterwards. High-quality supplements...
Christmas Gifts: Supplements With Purpose
As the days grow shorter and the Christmas tree returns to the living room, the search begins for gifts that bring joy well beyond the first Sunday of Advent. Supplements...
Gifts with Great Value for Money: Supplements
A good gift doesn't have to be expensive — what matters more is that it fits the recipient and actually gets used. With supplements, that combination is easy to achieve:...
Gifts for Seniors: Supplements That Really Fit
Finding a gift for grandparents or older relatives is often not so easy – many seem to already have everything they need. Supplements, targeted at issues that are typical in...
Supplement Routine for Fasting Days with Intermittent Fasting
On a fasting day, the question of when each product actually fits sensibly into the day looks different than usual — after all, the usual anchor points provided by several...
Supplement Routine for a Focused Office Day
On an office day with many hours in front of a screen and little natural structure from movement, the timing of supplement intake can make a real difference — both...
The Anti-Aging Set: Cell Protection, Collagen and Nutrients
For many people, ageing well means above all feeling vital and comfortable in your own skin for a long time. Nutrients can't be a miracle cure here, but they are...
Nutrient Robbers: What Drains Vitamins and Minerals in Everyday Life
Coffee to wake up, a hectic working day, a beer after work, plus perhaps nicotine or a long-term medication: our everyday life is full of habits that place demands on...
Niacin Deficiency (Vitamin B3): Signs and Causes
Vitamin B3 rarely gets the spotlight, but it's involved in practically every cell in the body. When supplies run low, the body first speaks up quietly: with tiredness, skin problems,...
Micronutrients After 50: What Your Body Now Needs to Watch
From around 50, five nutrients deserve particular attention: vitamin B12 (absorption declines), vitamin D (skin production drops), calcium and magnesium (bones and muscles) as well as omega-3 (heart and brain)....
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