Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Family Caregivers: The Thoughtful Set
Anyone caring for someone in need of care gives a great deal every day: time, energy, and attention. Family caregivers carry a heavy responsibility, often around the clock and over...
Burning Tongue: What Is Behind It and What Can Help in Everyday Life
Burning tongue describes a burning, tingling, sore or irritated feeling on the tongue that often also spreads to the lips, palate or the entire inside of the mouth. Some experience...
Motion Sickness: What Can Help Against Nausea While Travelling
Motion sickness, also called kinetosis, describes nausea, dizziness, pallor, increased salivation, cold sweat, tiredness or headache that can occur in a car, bus, train, plane or on a ship. It...
Muscle Loss in Old Age: What Helps Your Muscles
With the years, the body gradually loses muscle mass and muscle strength – a natural process that often begins as early as midlife and can accelerate with advancing age. When...
Dry Mouth: Understanding the Causes and Countering Them Day to Day
Dry mouth means that too little saliva is produced or the mouth feels dry despite normal saliva. Those affected often notice a sticky feeling, difficulties with speaking, chewing or swallowing,...
Hangover After Alcohol: What Really Helps and What Is Just a Myth
A hangover is the unpleasant state on the day after drinking alcohol: headache, tiredness, thirst, nausea, dizziness, sensitivity to light, inner restlessness and irritability are among the typical signs. It...
Weather Sensitivity: What's Behind the Weather Blues
When a change in the weather approaches, some people feel sluggish, get headaches or sleep restlessly. This phenomenon is known as weather sensitivity. In this guide you will learn what...
Nutrient Robbers: What Drains Vitamins and Minerals in Everyday Life
Coffee to wake up, a hectic working day, a beer after work, plus perhaps nicotine or a long-term medication: our everyday life is full of habits that place demands on...
Should You Take Breaks From Supplements?
Hardly any question comes up as often around dietary supplements as this one: does the body need a break now and then so it doesn't get used to the supply?...
Nutrients While Working From Home
9:47 a.m., third coffee, the fridge is five steps away, you still haven't seen any daylight today – and lunch is falling through again because you're "just quickly finishing this...
Nutrients When You Eat a Lot of Fast Food
Two weeks of project stress, a burger or pizza from the delivery service every lunch, too tired to cook in the evening – and at some point the feeling that...
Nutrients When Appetite Is Low
After an infection, in a stressful phase or with certain medications, hunger simply doesn't show up – the plate stays half full, and the mere thought of a large portion...
Nutrients for Working Parents
5:40 p.m., the child is whining on the back seat, tomorrow's list is already running in your head – and your last "proper" meal was a half-eaten piece of children's...
Supplement Subscriptions: Worth It or Not?
Picture reaching into the cupboard one morning and the jar is empty – of all things, the very supplement you've taken every day for months. A two-week gap until the...
Supplements for on the go: practical tips
You know the situation: the tin sits on the shelf at home – and you're at the office, on the train or in a café. Between appointments, changing meals and...
Supplements for the travel first-aid kit: checklist & tips
The travel first-aid kit is often thrown together at the last minute: plasters, headache tablets, something for travel sickness – done. Supplements are almost always forgotten in the process. Yet...
Nutrients in a Stressful Everyday Life
Sound familiar? Coffee instead of breakfast in the morning, something quick from the bakery at lunch, too tired to cook in the evening – and in between everything running at...
Nutrients for Frequent Travellers
In short: Anyone who is often on the move contends with shifting time zones, irregular meals and dry cabin air. No nutrient makes travelling effortless – but a smart base...
No guides found.
