Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements: With or Without Food?
Picture yourself standing at the breakfast table in the morning with a handful of capsules. The coffee is steaming, time is short – and you wonder: knock them back quickly...
Switch Supplement or Stick With It?
The jar is barely half empty and the next supplement is already tempting: a different form, a new composition, a better price, an advertising promise that hits exactly your sore...
Adjust Dosage to Body Weight?
You're standing there with a new jar in your hand, doing the maths: "I weigh 90 kilos – is one capsule even enough?" With medicines you know the principle, where...
Supplement Expired: What to Do?
While clearing out the cupboard, up it turns: a jar of supplements whose date passed a while ago. The jar in one hand, the question in the other – throw...
Order for Many Supplements: Keeping Track
Magnesium, vitamin D, iron, plus a multivitamin and maybe some omega-3 as well – in the morning your breakfast table looks like a small pharmacy. And with every new jar...
Supplements for on the go: practical tips
You know the situation: the tin sits on the shelf at home – and you're at the office, on the train or in a café. Between appointments, changing meals and...
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