Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Travel Day With Time Zone Change: The Right Supplement Routine
A travel day with a time zone change throws off your usual rhythm – not just your sleep, but also your fluid balance and your exposure to daylight. With a...
Motion Sickness: What Can Help Against Nausea While Travelling
Motion sickness, also called kinetosis, describes nausea, dizziness, pallor, increased salivation, cold sweat, tiredness or headache that can occur in a car, bus, train, plane or on a ship. It...
Transporting Food Supplements Correctly While Travelling
Two weeks of summer holiday, and suddenly the question comes up: do the capsules go in the suitcase, in the hand luggage, or are they better left at home? Anyone...
Nutrients for Frequent Travellers
In short: Anyone who is often on the move contends with shifting time zones, irregular meals and dry cabin air. No nutrient makes travelling effortless – but a smart base...
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