Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Travel Day With Time Zone Change: The Right Supplement Routine
A travel day with a time zone change throws off your usual rhythm – not just your sleep, but also your fluid balance and your exposure to daylight. With a...
Supplements for Frequent Flyers: The Set Against Jet Lag & Travel Stress
Anyone who flies a lot knows the side effects: dry cabin air, shifting time zones, unfamiliar food and a sleep rhythm that constantly needs readjusting. For frequent flyers – whether...
Melatonin from Scheunengut: 1 mg per Tablet for Time to Fall Asleep
When falling asleep doesn't come easily in the evening, one term tends to come up sooner or later: melatonin. This messenger molecule, produced by the body itself, helps govern when...
The Travel Kit: How to Combine Food Supplements the Right Way on the Go
Travel throws a lot of things out of order – rarely your suitcase, but almost always your rhythm. Different time zones, unfamiliar food, long stretches of sitting, and little sleep...
Jet Lag: Nutrients, Melatonin and Travel Timing
A long-haul flight reliably throws the body out of sync: you arrive, but your internal clock is still at the departure airport. That's exactly what jet lag is — tired...
Jet Lag & Travel: What to Watch For
You land in New York at 8 a.m., but your body is signalling: it's the middle of the night, time to sleep. This very conflict is jet lag - and...
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