Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Balance Bundle in Focus: Inner Calm & Gut Flora Combined
Inner calm and a settled gut are more closely linked in everyday life than most people think – when you're stressed, your stomach is often the first to notice. That's...
Gut & Liver: The Reset Duo in Focus
Gut and liver work together behind the scenes all the time: one digests and absorbs nutrients, the other processes and filters them further. Even so, most people treat the two...
Gut Microbiome Test: What It Shows and What It Doesn’t
A collection kit for your stool sample, a prepaid return envelope, and three weeks later a colorful PDF report full of bar charts and a list of “good” and “unfavorable”...
Probiotics: What They’re Really Good For
Your gut is home to more bacteria than our galaxy has stars – and that ecosystem has its hands full. Probiotics are live bacterial cultures that dock right into it...
Probiotics: Side Effects & Safety Explained
Swallowing billions of live bacteria can sound like a bigger deal than it actually is. For the vast majority of healthy adults, probiotics are well tolerated, and the most common...
Supplements After Antibiotics: The Set for Gut & Intimate Flora
After taking antibiotics, many people want to consciously shape their diet and routine. Important and honest upfront: food supplements are not a medicine and do not replace medical treatment. Always...
Supplements for Frequent Flyers: The Set Against Jet Lag & Travel Stress
Anyone who flies a lot knows the side effects: dry cabin air, shifting time zones, unfamiliar food and a sleep rhythm that constantly needs readjusting. For frequent flyers – whether...
Culture Complex in the Spotlight: 23 Bacterial Strains & 100 Billion CFU/g
Hardly any topic around nutrition is discussed as lively as the variety of bacterial cultures that accompany us every day. Anyone who engages consciously with their diet sooner or later...
The Travel Kit: How to Combine Food Supplements the Right Way on the Go
Travel throws a lot of things out of order – rarely your suitcase, but almost always your rhythm. Different time zones, unfamiliar food, long stretches of sitting, and little sleep...
Heartburn: What Helps and Where the Burning Comes From
Almost everyone knows heartburn: a burning sensation behind the breastbone that can rise up into the throat, often accompanied by acid reflux. Behind it is refluxing stomach acid that irritates...
Stomach pressure: what helps against the feeling of pressure in the upper abdomen?
Stomach pressure is an unpleasant feeling of tightness, fullness or heaviness in the upper abdomen, often accompanied by belching, a bloated belly or an early feeling of satiety. Usually there...
Bloated Belly: What Helps Against an Inflated Stomach?
A bloated belly feels uncomfortable: the stomach feels tight, visibly bulges outward, there is pressure and rumbling, and sometimes flatulence or a feeling of fullness is added. In most cases,...
What to Do About Diarrhea? Causes, Daily Life & Diet
Diarrhoea is one of the most unpleasant and at the same time most common digestive complaints. It is usually harmless and clears up on its own, yet it can noticeably...
Buying Probiotics: Strains, CFU & What to Look For
The market for products containing live bacterial cultures has become difficult to navigate: capsules, powders, and drops advertise high numbers, exotic strain names, and plenty of promises. Anyone looking to...
Probiotics and gut flora: strains, CFU and how to choose
Few topics in nutrition and food supplements are discussed as intensively as gut flora. Bacterial cultures, strain names with cryptic codes, billions-figures on the packaging: anyone looking for a suitable...
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