Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Gut Microbiome Test: What It Shows and What It Doesn’t
A collection kit for your stool sample, a prepaid return envelope, and three weeks later a colorful PDF report full of bar charts and a list of “good” and “unfavorable”...
Probiotics: What They’re Really Good For
Your gut is home to more bacteria than our galaxy has stars – and that ecosystem has its hands full. Probiotics are live bacterial cultures that dock right into it...
The Best Supplements for Gut & Digestion
Hardly any organ is as much in the focus of modern health interest as the gut. No wonder: digestion, general well-being and a diverse gut flora are closely connected, and...
Buying Probiotics: Strains, CFU & What to Look For
The market for products containing live bacterial cultures has become difficult to navigate: capsules, powders, and drops advertise high numbers, exotic strain names, and plenty of promises. Anyone looking to...
Probiotics and gut flora: strains, CFU and how to choose
Few topics in nutrition and food supplements are discussed as intensively as gut flora. Bacterial cultures, strain names with cryptic codes, billions-figures on the packaging: anyone looking for a suitable...
Probiotics or Prebiotics: The Difference
Picture your large intestine as a densely populated garden: trillions of microorganisms live there, and like any garden it needs two things – the plants themselves and the soil that...
Gut & Microbiome: Probiotics, Fibre & Nutrition
Gut & microbiome made clear: what probiotics and prebiotics are, the role fermented foods and fibre play, and what to look for in culture complexes.
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