Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Probiotika & Magnesium: Zusammen nehmen, ohne Abstand
Du willst wissen, ob deine Kulturen und dein Magnesium sich vertragen. Kurze Antwort: Ja. Nimm beides zusammen, jeweils nach Packungsangabe – kein Abstand, kein Wecker, kein Trick. Da beißt sich...
Digestion Set: The Thoughtful Combination for Your Gut Feeling
Our gut feeling accompanies us throughout the whole day – after eating, during stressful phases, and around travel or dietary changes. Many people want to consciously do something good for...
The Gut Cure Set: Cultures, Balance & Recovery Cleverly Combined
The gut is a hub for digestion and wellbeing – and many people like to give it a conscious break once a year. A gut cure isn't a single product,...
The Best Supplements for Gut & Digestion
Hardly any organ is as much in the focus of modern health interest as the gut. No wonder: digestion, general well-being and a diverse gut flora are closely connected, and...
Bloating After Eating: Causes and What Helps in Everyday Life
A bloated belly after eating, a feeling of tightness in the lower abdomen and increased flatulence – bloating is unpleasant but very common. Almost everyone knows the feeling of being...
Stomach Ache: What Helps and When It Becomes Serious
Almost everyone knows stomach ache, and the causes range from harmless sluggish digestion through stress to an intolerance. Mostly the complaints disappear on their own, but sometimes there is more...
Probiotics in the morning or evening? The best time
Whether you take bacterial cultures in the morning or evening matters less than regularity and the connection to a meal. Many experts recommend taking preparations with cultures shortly before or...
Acacia Fibre: Prebiotic Fibre at a Glance
Acacia fibre, also known as gum arabic or acacia fibre, is a soluble plant fibre obtained from the dried resin of the acacia tree (Acacia senegal and related species). It...
The Gut-Liver-Thyroid Axis: The Concept Explained Simply
Anyone who looks into holistic nutrition sooner or later comes across terms like "gut-brain axis" or, indeed, the "gut-liver-thyroid axis". Such phrases sound technical, but at their core they mean...
Nutrients for the Gut: Fibre, Cultures & More
Hardly any topic is discussed as often in connection with nutrition as the gut. That's understandable: the digestive tract deals daily with everything we eat and drink. Around fibre, cultures...
Prebiotics or Fiber? The Difference Explained
"Eat more fiber" is something you hear constantly. "Take prebiotics for your gut" has become almost as common. Both terms show up on packaging, in nutrition guides, in every podcast...
Probiotic Supplement or Yoghurt? The Comparison
"Just eat more yoghurt." Almost everyone who cares about their gut hears this well-meant advice at some point. At the same time, probiotic capsules fill entire shelves – often at...
L-Glutamine: Effects & Intake (Sport, Gut)
You train four times a week, keep an eye on your protein – and at some point the same name keeps cropping up in forums, in recovery threads and even...
Probiotics or Prebiotics: The Difference
Picture your large intestine as a densely populated garden: trillions of microorganisms live there, and like any garden it needs two things – the plants themselves and the soil that...
Gut & Microbiome: Probiotics, Fibre & Nutrition
Gut & microbiome made clear: what probiotics and prebiotics are, the role fermented foods and fibre play, and what to look for in culture complexes.
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