Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Acacia Fibre: Prebiotic Fibre at a Glance
Acacia fibre, also known as gum arabic or acacia fibre, is a soluble plant fibre obtained from the dried resin of the acacia tree (Acacia senegal and related species). It...
Nutrients for the Gut: Fibre, Cultures & More
Hardly any topic is discussed as often in connection with nutrition as the gut. That's understandable: the digestive tract deals daily with everything we eat and drink. Around fibre, cultures...
Prebiotics or Fiber? The Difference Explained
"Eat more fiber" is something you hear constantly. "Take prebiotics for your gut" has become almost as common. Both terms show up on packaging, in nutrition guides, in every podcast...
Inulin & prebiotics: a factual explainer
You read "prebiotic" on the yoghurt pot, on the cereal bar, on the tub of fibre – and in the middle of it all one word keeps popping up: inulin....
Probiotics or Prebiotics: The Difference
Picture your large intestine as a densely populated garden: trillions of microorganisms live there, and like any garden it needs two things – the plants themselves and the soil that...
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