Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Thyroid Set: Cleverly Combining Iodine, Selenium & Companion Complexes
The thyroid is a small, butterfly-shaped organ with a surprisingly large effect: through its hormones, it helps control a wide part of our metabolism – from heat regulation to energy...
Supplement Guide for Vegetarians: The Nutrients That Count
A vegetarian diet is rich in vegetables, pulses, whole grains and good fats – and is quite rightly regarded as one of the most valuable ways of eating there is....
Supplement Guide for Pregnancy: Nutrients to Keep in View
Pregnancy is a special phase of life in which the body performs something wonderful and has an increased requirement for some nutrients. Folic acid, iodine, omega-3 fatty acids and magnesium...
Supplement Guide for Breastfeeding: Nutrients in Focus
After birth, breastfeeding begins another demanding but wonderful phase. The body performs something great: it maintains milk production, replenishes its own reserves and copes with an everyday life that often...
Nutrients for Summer: Energy for Active Days
Summer invites movement, long days and lots of time outdoors – from a bike ride around the lake to a barbecue evening with friends. So that you can enjoy this...
Best Supplements for Beautiful, Strong Hair
Strong, well-groomed hair is for many an expression of vitality and well-being. Around the topic of hair, countless promises circulate – we approach it soberly here: which nutrients are even...
Best Supplements for Firm, Strong Nails
Brittle or soft nails are a common nuisance – and around the topic many promises circulate. We stay factual: which nutrients are linked under EU law to the maintenance of...
Best Supplements for Focus & Memory: an honest guide
Whether during your studies with a packed exam schedule, at work with ten open tabs, or simply in everyday life between family, appointments and a never-ending to-do list – alert...
Best Supplements for Women over 40: an honest buying guide
The stage of life from 40 onwards brings noticeable changes for many women – the cycle becomes more irregular, sleep lighter, mood sometimes fluctuates more strongly than before, and the...
Take Vitamin D With or Without Fat? The Comparison
Vitamin D is one of the most popular food supplements, especially in the low-light months. Again and again you read that you should take vitamin D together with fat so...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
Vitamin A Foods: List of the Best Sources
Vitamin A is a fat-soluble vitamin that the body needs for many fundamental functions. It is best known in connection with the eyes and vision. But where is it actually...
Nutrients When Trying to Conceive for Men: What Matters
When it comes to conceiving, the woman is often the focus. Yet the man contributes half towards the shared goal, and male fertility too is closely linked to lifestyle and...
Magnesium before or after exercise: Which is better?
Magnesium is a popular topic among people who are physically active. Many wonder whether it is better to take the mineral before training or afterwards. The short answer first: for...
Collagen with Vitamin C: Why the Combination Makes Sense
Collagen is the most common protein in the human body. It is found in the skin, in tendons, ligaments, bones and cartilage, where it provides structure and support. Anyone who...
Cracked Corners of the Mouth: What's Behind It and What Helps in Everyday Life
Small, painful cracks at the corners of the mouth are familiar to many people: yawning, laughing or eating causes an uncomfortable pull, sometimes a crust forms that keeps tearing open...
Tryptophan-Rich Foods: List with Values
Tryptophan is an essential amino acid that the body cannot produce itself and must therefore take in through protein-rich foods. Particularly high amounts of tryptophan are found in cheese and...
Selenium: Food List With the Best Sources
Selenium is an essential trace element that the body needs only in small amounts but cannot produce itself. It must therefore be supplied regularly through food. How much selenium is...
Nutrients on a Diet: What Matters in a Calorie Deficit
A diet almost always means eating less — and with every calorie saved, the amount of vitamins, minerals and protein you take in daily also drops. This is exactly where...
Iodine-Rich Foods: The Big List with Values
Iodine is a trace element that the body cannot produce itself and therefore has to take in regularly through food. Particularly rich in iodine are sea fish such as coley,...
What Helps with Eye Flickering & Tired Eyes?
Flickering before the eyes, a feeling of heaviness in the lids, burning or tired eyes after a long day at the screen: many people know these sensations. Most of the...
What Helps with Vaginal Dryness? Causes & Tips
Vaginal dryness is a very common topic, yet one that is rarely discussed openly. Many women experience it temporarily, others over a longer period, particularly around menopause. In this guide...
What Helps with Body Aches? Causes & Everyday Tips
Almost everyone knows aching limbs: a dull pulling in arms and legs, heavy muscles, sensitive joints. Sometimes they accompany an infection, sometimes they follow unaccustomed exertion or long sitting. In...
What Helps with a Sensitive Stomach? Causes & Tips
Some people have a stomach that rebels quickly: a feeling of pressure after eating, a queasy feeling under stress, discomfort after fatty foods. A sensitive stomach is widespread and usually...
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