Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Progesterone Deficiency: What’s Really Behind It
“Progesterone deficiency” is one of the most-searched terms in women’s health – and one of the most misunderstood. The symptom lists circulating online sound alarmingly clear-cut: fatigue, irritability, sleep problems,...
Estrogen: What This Hormone Does in the Body
Talking about “estrogen” as if it were a single hormone is where most explanations go wrong — estrogen isn’t one substance at all, but a group of three closely related...
Estrogen Dominance: Myth vs. Medical Fact
“Estrogen dominance” is one of the most-searched terms in women’s health — and one of the least clearly defined. Tens of thousands of people search for it every month because...
Progesterone: What This Hormone Does in Your Body
Progesterone is often labeled “the pregnancy hormone” — but it’s far more than that. Every woman with a functioning cycle produces it month after month, whether or not a pregnancy...
Buying Lady’s Mantle: How to Find the Right Product
“Buying lady’s mantle” sounds simple – until you’re standing in front of the shelf or scrolling through an online shop. Loose tea next to tincture bottles next to capsule blends...
Supplements for the Female Cycle
The female cycle has its own rhythm – and with it, energy, mood, and sleep fluctuate over the course of the month. Many women want to consciously support their body...
Zinc from Scheunengut: the Trace Element in Our Cycle Complex
Zinc is a trace element the body needs only in small amounts – yet depends on, because it is involved in countless processes. From cell division to metabolism to the...
Vitamin C from Scheunengut: Lab-Tested Quality in the Cycle Complex
Vitamin C is one of the best-known vitamins of all – almost everyone immediately associates it with citrus fruits, the cold season, and a good feeling. And yet it’s worth...
The Cycle Set: Chasteberry, Magnesium & More
The female cycle is a delicate interplay that finds its rhythm anew every month. Many women want to consciously look after these natural phases – with plants that have a...
The Skin-Hair-Nail Set: Cleverly Combining Zinc & Cycle Balance
Skin, hair and nails are the visible calling card of your body – and at the same time an area that responds to many influences: diet, season, stress and hormone...
Best Supplements for Women over 40: an honest buying guide
The stage of life from 40 onwards brings noticeable changes for many women – the cycle becomes more irregular, sleep lighter, mood sometimes fluctuates more strongly than before, and the...
What Helps Against Blemished Skin? Causes, Skincare, and Nutrients
Blemished skin with blackheads, spots and shiny patches is familiar to almost everyone – during puberty, but also well beyond it. It is rarely just a cosmetic matter; instead it...
Period Pain: What Really Helps in Everyday Life
A pulling, cramping pain in the lower abdomen accompanies many people month after month. Period pain is widespread and usually harmless, yet it can noticeably restrict everyday life. In this...
Irregular Menstrual Cycle: What's Behind It and What Helps Day to Day
The female cycle is a finely tuned interplay of hormones, and it reacts sensitively to many influences. Sometimes the period comes earlier, sometimes later, sometimes it is absent altogether. An...
Chasteberry (Vitex agnus-castus): use and forms
Few plants are as well known in women's health as chasteberry. The small, pepper-like fruits of Vitex agnus-castus have been used since antiquity and appear today in many cycle-support preparations....
Lady's mantle: tradition, forms and use
Few plants in European herbal lore are as closely tied to womanhood as lady's mantle. Its pleated leaves, along whose edges glistening drops of water gather in the morning, have...
Nutrients for PMS & Your Cycle
The days before "those days" — many women know the feeling that something shifts in the second half of the cycle. No wonder the question comes up: what role do...
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